Tomatoes, sun-dried

100 g: 258 kcal, 14.1 g protein, 55.8 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 105mg	5%
Total Carbohydrate 56g	20%
Dietary Fiber 12g	44%
Total Sugars 38g
Includes Added Sugars ≤38g	≤75%
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 9.1mg	50%
Potassium 3430mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Dietary fiber (44% DV), Iron (51% DV), Magnesium (46% DV), Phosphorus (28% DV), Potassium (73% DV), Copper (158% DV), Manganese (80% DV), Vitamin C (44% DV), Vitamin K (36% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (38% DV), Niacin (B3) (57% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 73% carbohydrate · 9% fat

Protein: 14 g 18%
Carbs: 56 g 73%
Fat: 3 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 62% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 6% of foods
Sodium: less than 40% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	258 kcal	258 kcal
Protein	14.1 g	14.1 g	28%
Carbohydrate	55.8 g	55.8 g	20%
Dietary fiber	12.3 g	12.3 g	44%
Total sugars	37.6 g	37.6 g
Water	14.6 g	14.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.97 g	2.97 g	4%
Saturated fat	0.426 g	0.426 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.487 g	0.487 g
Polyunsaturated fat	1.11 g	1.11 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	110 mg	110 mg	8%
Iron	9.09 mg	9.09 mg	51%
Magnesium	194 mg	194 mg	46%
Phosphorus	356 mg	356 mg	28%
Potassium	3427 mg	3427 mg	73%
Sodium	107 mg	107 mg	5%
Zinc	1.99 mg	1.99 mg	18%
Copper	1.42 mg	1.42 mg	158%
Manganese	1.85 mg	1.85 mg	80%
Selenium	5.5 mcg	5.5 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	44 mcg	44 mcg	5%
Vitamin C	39.2 mg	39.2 mg	44%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	43 mcg	43 mcg	36%
Thiamin (B1)	0.528 mg	0.528 mg	44%
Riboflavin (B2)	0.489 mg	0.489 mg	38%
Niacin (B3)	9.05 mg	9.05 mg	57%
Pantothenic acid (B5)	2.09 mg	2.09 mg	42%
Vitamin B6	0.332 mg	0.332 mg	20%
Folate	68 mcg	68 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%
Choline	105 mg	105 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.104 g	0.104 g
Threonine	0.357 g	0.357 g
Isoleucine	0.339 g	0.339 g
Leucine	0.517 g	0.517 g
Lysine	0.519 g	0.519 g
Methionine	0.122 g	0.122 g
Cystine	0.183 g	0.183 g
Phenylalanine	0.366 g	0.366 g
Tyrosine	0.242 g	0.242 g
Valine	0.361 g	0.361 g
Arginine	0.343 g	0.343 g
Histidine	0.214 g	0.214 g
Alanine	0.402 g	0.402 g
Aspartic acid	1.96 g	1.96 g
Glutamic acid	5.2 g	5.2 g
Glycine	0.348 g	0.348 g
Proline	0.266 g	0.266 g
Serine	0.375 g	0.375 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168567(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.