Tomatoes, stuffed with rice

100 g: 212 kcal, 2.1 g protein, 22.2 g carbohydrate and 13.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 13g	17%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 22g	8%
Dietary Fiber 1g	4%
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 41% carbohydrate · 55% fat

Protein: 2 g 4%
Carbs: 22 g 41%
Fat: 13 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 24% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 24% of foods
Sodium: less than 43% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	212 kcal	212 kcal
Protein	2.1 g	2.1 g	4%
Carbohydrate	22.2 g	22.2 g	8%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	7.42 g	7.42 g
Starch	13.1 g	13.1 g
Water	60.1 g	60.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	13.4 g	13.4 g	17%
Saturated fat	2 g	2 g	10%
Monounsaturated fat	8.9 g	8.9 g
Polyunsaturated fat	1.8 g	1.8 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	0.7 mg	0.7 mg	4%
Magnesium	13 mg	13 mg	3%
Phosphorus	50 mg	50 mg	4%
Potassium	280 mg	280 mg	6%
Sodium	89 mg	89 mg	4%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.3 mg	0.3 mg	13%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	7 mg	7 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	1.2 mg	1.2 mg	8%
Pantothenic acid (B5)	0.23 mg	0.23 mg	5%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-321 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.