Tempeh burgers, fried in vegetable oil

100 g: 188 kcal, 8.3 g protein, 22.4 g carbohydrate and 7.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	10%
Saturated Fat —
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 130mg	6%
Total Carbohydrate 22g	8%
Dietary Fiber 1g	5%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 8g	17%
Vitamin D 0.2mcg	0%
Calcium 40mg	4%
Iron 1.4mg	8%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (42% DV), Manganese (40% DV), Vitamin B6 (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 46% carbohydrate · 37% fat

Protein: 8 g 17%
Carbs: 22 g 46%
Fat: 8 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 50% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 56% of foods
Sodium: less than 37% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	188 kcal	188 kcal
Protein	8.3 g	8.3 g	17%
Carbohydrate	22.4 g	22.4 g	8%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	1 g	1 g
Starch	18.9 g	18.9 g
Water	60.4 g	60.4 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	7.9 g	7.9 g	10%
Trans fat	0 g	0 g
Cholesterol	21.3 mg	21.3 mg	7%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	41 mg	3%
Iron	1.38 mg	1.38 mg	8%
Magnesium	45 mg	45 mg	11%
Phosphorus	139 mg	139 mg	11%
Potassium	179 mg	179 mg	4%
Sodium	130 mg	130 mg	6%
Zinc	1 mg	1 mg	9%
Copper	0.38 mg	0.38 mg	42%
Manganese	0.91 mg	0.91 mg	40%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	0.45 mg	0.45 mg	9%
Vitamin B6	0.5 mg	0.5 mg	29%
Folate	27 mcg	27 mcg	7%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-886 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.