Tofu burger, baked

100 g: 115 kcal, 7.3 g protein, 0 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 330mg	25%
Iron 1.6mg	10%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Calcium (25% DV), Manganese (37% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 7 g 45%
Carbs: 0 g 0%
Fat: 4 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 67% of foods
Protein: more than 47% of foods
Total fat: less than 55% of foods
Total sugars: less than 42% of foods
Sodium: less than 32% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	115 kcal	115 kcal
Protein	7.3 g	7.3 g	15%
Total sugars	2.6 g	2.6 g
Starch	10.1 g	10.1 g
Water	73.5 g	73.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4 g	4 g	5%
Saturated fat	0.51 g	0.51 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.95 g	0.95 g
Polyunsaturated fat	1.75 g	1.75 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	330 mg	330 mg	25%
Iron	1.64 mg	1.64 mg	9%
Magnesium	34 mg	34 mg	8%
Phosphorus	124 mg	124 mg	10%
Potassium	142 mg	142 mg	3%
Sodium	211 mg	211 mg	9%
Zinc	1 mg	1 mg	9%
Copper	0.17 mg	0.17 mg	19%
Manganese	0.86 mg	0.86 mg	37%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.2 mg	0.2 mg	17%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.25 mg	0.25 mg	5%
Vitamin B6	0.24 mg	0.24 mg	14%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-887 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.