Vegetable and cheese grill/burger, in crumbs, baked/grilled
100 g: 240 kcal, 7 g protein, 23.5 g carbohydrate and 14 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat 1g | |
| Cholesterol — | |
| Sodium 290mg | 13% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 2g | 6% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 150mg | 10% |
| Iron 0.9mg | 6% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 38% carbohydrate · 51% fat
- Protein
- 7 g 11%
- Carbs
- 24 g 38%
- Fat
- 14 g 51%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 36% of foods
- Protein: more than 46% of foods
- Total fat: less than 24% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 64% of foods
- Total sugars: less than 52% of foods
- Sodium: less than 26% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 240 kcal | 240 kcal | |
| Protein | 7 g | 7 g | 14% |
| Carbohydrate | 23.5 g | 23.5 g | 9% |
| Dietary fiber | 1.6 g | 1.6 g | 6% |
| Total sugars | 1.3 g | 1.3 g | |
| Starch | 16.9 g | 16.9 g | |
| Water | 53.6 g | 53.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14 g | 14 g | 18% |
| Saturated fat | 4.64 g | 4.64 g | 23% |
| Trans fat | 0.82 g | 0.82 g | |
| Monounsaturated fat | 4.35 g | 4.35 g | |
| Polyunsaturated fat | 2.95 g | 2.95 g | |
| Omega-3 ALA | 0.32 g | 0.32 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 154 mg | 154 mg | 12% |
| Iron | 0.9 mg | 0.9 mg | 5% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 147 mg | 147 mg | 12% |
| Potassium | 260 mg | 260 mg | 6% |
| Sodium | 290 mg | 290 mg | 13% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin E | 0.94 mg | 0.94 mg | 6% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Pantothenic acid (B5) | 0.3 mg | 0.3 mg | 6% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Tomatoes, stuffed with rice
- Tomatoes, stuffed with vegetables
- Tori ki subji, homemade
- Urad dahl, homemade
- Vegeburger, retail, grilled
- Vegetable bake, homemade
- Vegetable stir fry mix, fried in corn oil
- Vegetable stir fry mix, fried in rapeseed oil
- Vegetable stir fry mix, fried in sunflower oil
- Vegetables, mixed, cooked with onion, spice and tomatoes, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-657 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.