Tomatoes, stuffed with vegetables

100 g: 95 kcal, 1.7 g protein, 11.1 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 6g	8%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber 3g	9%
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 42% carbohydrate · 51% fat

Protein: 2 g 6%
Carbs: 11 g 42%
Fat: 6 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 73% of foods
Protein: more than 21% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 24% of foods
Sodium: less than 87% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	95 kcal	95 kcal
Protein	1.7 g	1.7 g	3%
Carbohydrate	11.1 g	11.1 g	4%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	7.4 g	7.4 g
Starch	4.55 g	4.55 g
Water	79 g	79 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	6 g	6 g	8%
Saturated fat	0.47 g	0.47 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	3.33 g	3.33 g
Polyunsaturated fat	1.85 g	1.85 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.56 mg	0.56 mg	3%
Magnesium	18 mg	18 mg	4%
Phosphorus	60 mg	60 mg	5%
Potassium	405 mg	405 mg	9%
Sodium	5 mg	5 mg	0%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.2 mg	0.2 mg	9%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	17 mg	17 mg	19%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	1.4 mg	1.4 mg	9%
Pantothenic acid (B5)	0.55 mg	0.55 mg	11%
Vitamin B6	0.2 mg	0.2 mg	12%
Folate	21 mcg	21 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-889 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.