Tinda subji, homemade

100 g: 95 kcal, 1.6 g protein, 6.7 g carbohydrate and 8.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 410mg	18%
Total Carbohydrate 7g	2%
Dietary Fiber 3g	10%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin E (21% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 25% carbohydrate · 69% fat

Protein: 2 g 6%
Carbs: 7 g 25%
Fat: 8 g 69%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 73% of foods
Protein: more than 20% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 33% of foods
Sodium: less than 19% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	95 kcal	95 kcal
Protein	1.6 g	1.6 g	3%
Carbohydrate	6.7 g	6.7 g	2%
Dietary fiber	2.8 g	2.8 g	10%
Total sugars	4.07 g	4.07 g
Starch	0 g	0 g
Water	77.1 g	77.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	8.1 g	8.1 g	10%
Saturated fat	0.83 g	0.83 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	3.43 g	3.43 g
Polyunsaturated fat	3.39 g	3.39 g
Cholesterol	2.9 mg	2.9 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	0.6 mg	0.6 mg	3%
Magnesium	21 mg	21 mg	5%
Phosphorus	43 mg	43 mg	3%
Potassium	279 mg	279 mg	6%
Sodium	408 mg	408 mg	18%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.09 mg	0.09 mg	10%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.1 mg	3.1 mg	21%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	0.5 mg	0.5 mg	3%
Vitamin B6	0 mg	0 mg	0%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-626 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.