Tomatoes, orange, raw

1 cup, chopped (158 g): 25 kcal, 1.8 g protein, 5 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, chopped (158 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	5%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (158 g) gives you

High in Vitamin C (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 67% carbohydrate · 9% fat

Protein: 2 g 24%
Carbs: 5 g 67%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 18% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 55% of foods
Sodium: less than 71% of foods

All nutrients (51)

Amounts for 1 cup, chopped (158 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	25.3 kcal	16 kcal
Protein	1.83 g	1.16 g	4%
Carbohydrate	5.02 g	3.18 g	2%
Dietary fiber	1.42 g	0.9 g	5%
Water	150 g	94.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.19 g	0%
Saturated fat	0.04 g	0.025 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.044 g	0.028 g
Polyunsaturated fat	0.12 g	0.076 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.9 mg	5 mg	1%
Iron	0.743 mg	0.47 mg	4%
Magnesium	12.6 mg	8 mg	3%
Phosphorus	45.8 mg	29 mg	4%
Potassium	335 mg	212 mg	7%
Sodium	66.4 mg	42 mg	3%
Zinc	0.221 mg	0.14 mg	2%
Copper	0.098 mg	0.062 mg	11%
Manganese	0.139 mg	0.088 mg	6%
Selenium	0.632 mcg	0.4 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	119 mcg	75 mcg	13%
Vitamin C	25.3 mg	16 mg	28%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.073 mg	0.046 mg	6%
Riboflavin (B2)	0.054 mg	0.034 mg	4%
Niacin (B3)	0.937 mg	0.593 mg	6%
Pantothenic acid (B5)	0.294 mg	0.186 mg	6%
Vitamin B6	0.095 mg	0.06 mg	6%
Folate	45.8 mcg	29 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.008 g
Threonine	0.046 g	0.029 g
Isoleucine	0.043 g	0.027 g
Leucine	0.066 g	0.042 g
Lysine	0.066 g	0.042 g
Methionine	0.016 g	0.01 g
Cystine	0.024 g	0.015 g
Phenylalanine	0.047 g	0.03 g
Tyrosine	0.032 g	0.02 g
Valine	0.047 g	0.03 g
Arginine	0.046 g	0.029 g
Histidine	0.028 g	0.018 g
Alanine	0.052 g	0.033 g
Aspartic acid	0.254 g	0.161 g
Glutamic acid	0.675 g	0.427 g
Glycine	0.046 g	0.029 g
Proline	0.035 g	0.022 g
Serine	0.049 g	0.031 g

Similar foods

Sources

USDA FoodData Central record 170502(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.