Tomatoes, canned, red, ripe, diced
1 cup (245 g): 44 kcal, 2.1 g protein, 8.1 g carbohydrate and 1.2 g fat.
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories45
% Daily Value*
| Total Fat 1g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 310mg | 13% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber — | |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤15% |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 1.4mg | 8% |
| Potassium 490mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (245 g) gives you
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 63% carbohydrate · 21% fat
- Protein
- 2 g 16%
- Carbs
- 8 g 63%
- Fat
- 1 g 21%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 97% of foods
- Protein: more than 14% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 39% of foods
- Total sugars: less than 40% of foods
- Sodium: less than 39% of foods
All nutrients (15)
Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 44.1 kcal | 18 kcal | |
| Protein | 2.06 g | 0.84 g | 4% |
| Carbohydrate | 8.13 g | 3.32 g | 3% |
| Total sugars | 7.33 g | 2.99 g | |
| Water | 232 g | 94.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.23 g | 0.5 g | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 73.5 mg | 30 mg | 6% |
| Iron | 1.4 mg | 0.57 mg | 8% |
| Magnesium | 24 mg | 9.8 mg | 6% |
| Phosphorus | 44.1 mg | 18 mg | 4% |
| Potassium | 485 mg | 198 mg | 10% |
| Sodium | 306 mg | 125 mg | 13% |
| Zinc | 0.294 mg | 0.12 mg | 3% |
| Copper | 0.127 mg | 0.052 mg | 14% |
| Manganese | 0.167 mg | 0.068 mg | 7% |
Similar foods
Sources
- USDA FoodData Central record 333281(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.