Tomatoes, grape, raw
1 cup (152 g): 41 kcal, 1.3 g protein, 8.4 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size1 cup (152 g)
Amount per serving
Calories40
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 10mg | 0% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 3g | 11% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (152 g) gives you
High in Vitamin C (46% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 71% carbohydrate · 18% fat
- Protein
- 1 g 11%
- Carbs
- 8 g 71%
- Fat
- 1 g 18%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 94% of foods
- Protein: more than 14% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 45% of foods
- Dietary fiber: more than 72% of foods
- Sodium: less than 86% of foods
All nutrients (24)
Amounts for 1 cup (152 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 41 kcal | 27 kcal | |
| Protein | 1.26 g | 0.83 g | 3% |
| Carbohydrate | 8.38 g | 5.51 g | 3% |
| Dietary fiber | 3.19 g | 2.1 g | 11% |
| Water | 141 g | 92.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.958 g | 0.63 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16.7 mg | 11 mg | 1% |
| Iron | 0.502 mg | 0.33 mg | 3% |
| Magnesium | 18.1 mg | 11.9 mg | 4% |
| Phosphorus | 42.6 mg | 28 mg | 3% |
| Potassium | 395 mg | 260 mg | 8% |
| Sodium | 9.12 mg | 6 mg | 0% |
| Zinc | 0.304 mg | 0.2 mg | 3% |
| Copper | 0.088 mg | 0.058 mg | 10% |
| Manganese | 0.184 mg | 0.121 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 41.3 mg | 27.2 mg | 46% |
| Vitamin E | 1.49 mg | 0.98 mg | 10% |
| Vitamin K | 6.38 mcg | 4.2 mcg | 5% |
| Thiamin (B1) | 0.114 mg | 0.075 mg | 10% |
| Riboflavin (B2) | 0.099 mg | 0.065 mg | 8% |
| Niacin (B3) | 1.22 mg | 0.805 mg | 8% |
| Vitamin B6 | 0.091 mg | 0.06 mg | 5% |
| Folate | 15.2 mcg | 10 mcg | 4% |
| Choline | 14.9 mg | 9.8 mg | 3% |
Similar foods
- Tomato, roma
- Tomato, sauce, canned, with salt added
- Tomatoes, canned, red, ripe, diced
- Tomatoes, crushed, canned
- Tomatoes, crushed, canned
- Tomatoes, green, raw
- Tomatoes, orange, raw
- Tomatoes, red, ripe, canned, packed in tomato juice
- Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
- Tomatoes, red, ripe, canned, stewed
Sources
- USDA FoodData Central record 321360(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.