Tomatoes, green, raw

1 small (91 g): 21 kcal, 1.1 g protein, 4.6 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 small (91 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	4%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small (91 g) gives you

High in Vitamin C (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 75% carbohydrate · 7% fat

Protein: 1 g 18%
Carbs: 5 g 76%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 18% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 35% of foods
Sodium: less than 81% of foods

All nutrients (57)

Amounts for 1 small (91 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	20.9 kcal	23 kcal
Protein	1.09 g	1.2 g	2%
Carbohydrate	4.64 g	5.1 g	2%
Dietary fiber	1 g	1.1 g	4%
Total sugars	3.64 g	4 g
Water	84.6 g	93 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.182 g	0.2 g	0%
Saturated fat	0.025 g	0.028 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.027 g	0.03 g
Polyunsaturated fat	0.074 g	0.081 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.8 mg	13 mg	1%
Iron	0.464 mg	0.51 mg	3%
Magnesium	9.1 mg	10 mg	2%
Phosphorus	25.5 mg	28 mg	2%
Potassium	186 mg	204 mg	4%
Sodium	11.8 mg	13 mg	1%
Zinc	0.064 mg	0.07 mg	1%
Copper	0.082 mg	0.09 mg	9%
Manganese	0.091 mg	0.1 mg	4%
Selenium	0.364 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	29.1 mcg	32 mcg	3%
Vitamin C	21.3 mg	23.4 mg	24%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.346 mg	0.38 mg	2%
Vitamin K	9.19 mcg	10.1 mcg	8%
Thiamin (B1)	0.055 mg	0.06 mg	5%
Riboflavin (B2)	0.036 mg	0.04 mg	3%
Niacin (B3)	0.455 mg	0.5 mg	3%
Pantothenic acid (B5)	0.455 mg	0.5 mg	9%
Vitamin B6	0.074 mg	0.081 mg	4%
Folate	8.19 mcg	9 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.83 mg	8.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.009 g
Threonine	0.027 g	0.03 g
Isoleucine	0.026 g	0.029 g
Leucine	0.04 g	0.044 g
Lysine	0.04 g	0.044 g
Methionine	0.009 g	0.01 g
Cystine	0.015 g	0.016 g
Phenylalanine	0.028 g	0.031 g
Tyrosine	0.019 g	0.021 g
Valine	0.028 g	0.031 g
Arginine	0.026 g	0.029 g
Histidine	0.016 g	0.018 g
Alanine	0.031 g	0.034 g
Aspartic acid	0.151 g	0.166 g
Glutamic acid	0.402 g	0.442 g
Glycine	0.027 g	0.03 g
Proline	0.021 g	0.023 g
Serine	0.029 g	0.032 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170456(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.