Tomatoes, crushed, canned

100 g: 32 kcal, 1.6 g protein, 7.3 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 7g	3%
Dietary Fiber 2g	7%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.3mg	8%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 76% carbohydrate · 7% fat

Protein: 2 g 17%
Carbs: 7 g 76%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 21% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 33% of foods
Sodium: less than 35% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	32 kcal	32 kcal
Protein	1.64 g	1.64 g	3%
Carbohydrate	7.29 g	7.29 g	3%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	4.4 g	4.4 g
Water	89.4 g	89.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.28 g	0.28 g	0%
Saturated fat	0.04 g	0.04 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.043 g	0.043 g
Polyunsaturated fat	0.113 g	0.113 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	1.3 mg	1.3 mg	7%
Magnesium	20 mg	20 mg	5%
Phosphorus	32 mg	32 mg	3%
Potassium	293 mg	293 mg	6%
Sodium	186 mg	186 mg	8%
Zinc	0.27 mg	0.27 mg	2%
Copper	0.183 mg	0.183 mg	20%
Manganese	0.183 mg	0.183 mg	8%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	9.2 mg	9.2 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.25 mg	1.25 mg	8%
Vitamin K	5.3 mcg	5.3 mcg	4%
Thiamin (B1)	0.075 mg	0.075 mg	6%
Riboflavin (B2)	0.052 mg	0.052 mg	4%
Niacin (B3)	1.22 mg	1.22 mg	8%
Pantothenic acid (B5)	0.278 mg	0.278 mg	6%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.9 mg	12.9 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.012 g
Threonine	0.04 g	0.04 g
Isoleucine	0.037 g	0.037 g
Leucine	0.057 g	0.057 g
Lysine	0.057 g	0.057 g
Methionine	0.013 g	0.013 g
Cystine	0.02 g	0.02 g
Phenylalanine	0.04 g	0.04 g
Tyrosine	0.027 g	0.027 g
Valine	0.04 g	0.04 g
Arginine	0.038 g	0.038 g
Histidine	0.023 g	0.023 g
Alanine	0.045 g	0.045 g
Aspartic acid	0.215 g	0.215 g
Glutamic acid	0.57 g	0.57 g
Glycine	0.038 g	0.038 g
Proline	0.03 g	0.03 g
Serine	0.042 g	0.042 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170501(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.