Tomato sauce, homemade
100 g: 89 kcal, 2.2 g protein, 9.6 g carbohydrate and 5.5 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat — | |
| Cholesterol 10mg | 3% |
| Sodium 340mg | 15% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 1g | 5% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 2g | 4% |
| Vitamin D 0.3mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 40% carbohydrate · 51% fat
- Protein
- 2 g 9%
- Carbs
- 10 g 40%
- Fat
- 6 g 51%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 74% of foods
- Protein: more than 25% of foods
- Total fat: less than 49% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 61% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 23% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 89 kcal | 89 kcal | |
| Protein | 2.2 g | 2.2 g | 4% |
| Carbohydrate | 9.59 g | 9.59 g | 3% |
| Dietary fiber | 1.4 g | 1.4 g | 5% |
| Total sugars | 4 g | 4 g | |
| Starch | 3.91 g | 3.91 g | |
| Water | 80.3 g | 80.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.5 g | 5.5 g | 7% |
| Saturated fat | 1.8 g | 1.8 g | 9% |
| Monounsaturated fat | 2.2 g | 2.2 g | |
| Polyunsaturated fat | 1.1 g | 1.1 g | |
| Cholesterol | 10 mg | 10 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19 mg | 19 mg | 1% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 39 mg | 39 mg | 3% |
| Potassium | 280 mg | 280 mg | 6% |
| Sodium | 340 mg | 340 mg | 15% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 8 mg | 8 mg | 9% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 1.2 mg | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.22 mg | 0.22 mg | 4% |
| Vitamin B6 | 0.14 mg | 0.14 mg | 8% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Sauce, traditional cook in, white sauce based
- Sauces, Indian cook in, other
- Soy sauce, light and dark varieties
- Tartare sauce
- Tomato ketchup
- White sauce, savoury, made with semi-skimmed milk, homemade
- White sauce, savoury, made with skimmed milk, homemade
- White sauce, savoury, made with whole milk, homemade
- White sauce, sweet, made with semi-skimmed milk, homemade
- White sauce, sweet, made with skimmed milk, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 50-1173 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.