Tomato products, canned, sauce, with herbs and cheese

1 can, 15 oz (303 x 406) (425 g): 251 kcal, 9.1 g protein, 43.5 g carbohydrate and 8.2 g fat.

Log 1 can, 15 oz (303 x 406) (425 g) to today

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Nutrition Facts

Serving size1 can, 15 oz (303 x 406) (425 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 8g	11%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 15mg	4%
Sodium 2310mg	100%
Total Carbohydrate 44g	16%
Dietary Fiber 9g	33%
Total Sugars —
Includes Added Sugars —
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 3.7mg	20%
Potassium 1510mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, 15 oz (303 x 406) (425 g) gives you

High in Dietary fiber (33% DV), Iron (21% DV), Potassium (32% DV), Copper (82% DV), Manganese (35% DV), Vitamin A (23% DV), Vitamin C (47% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (41% DV), Niacin (B3) (32% DV), Pantothenic acid (B5) (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 61% carbohydrate · 26% fat

Protein: 9 g 13%
Carbs: 44 g 61%
Fat: 8 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 83% of foods
Protein: more than 24% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 72% of foods
Sodium: less than 13% of foods

All nutrients (48)

Amounts for 1 can, 15 oz (303 x 406) (425 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	251 kcal	59 kcal
Protein	9.05 g	2.13 g	18%
Carbohydrate	43.5 g	10.2 g	16%
Dietary fiber	9.35 g	2.2 g	33%
Water	355 g	83.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	8.2 g	1.93 g	11%
Saturated fat	2.66 g	0.627 g	13%
Trans fat	0 g	0 g
Monounsaturated fat	1.61 g	0.38 g
Polyunsaturated fat	3.51 g	0.825 g
Cholesterol	12.8 mg	3 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	157 mg	37 mg	12%
Iron	3.7 mg	0.87 mg	21%
Magnesium	80.8 mg	19 mg	19%
Phosphorus	230 mg	54 mg	18%
Potassium	1513 mg	356 mg	32%
Sodium	2308 mg	543 mg	100%
Zinc	1.53 mg	0.36 mg	14%
Copper	0.739 mg	0.174 mg	82%
Manganese	0.799 mg	0.188 mg	35%
Selenium	3.83 mcg	0.9 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	208 mcg	49 mcg	23%
Vitamin C	42.5 mg	10 mg	47%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.323 mg	0.076 mg	27%
Riboflavin (B2)	0.527 mg	0.124 mg	41%
Niacin (B3)	5.14 mg	1.21 mg	32%
Pantothenic acid (B5)	1.17 mg	0.275 mg	23%
Vitamin B6	0.081 mg	0.019 mg	5%
Folate	34 mcg	8 mcg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.089 g	0.021 g
Threonine	0.251 g	0.059 g
Isoleucine	0.298 g	0.07 g
Leucine	0.48 g	0.113 g
Lysine	0.472 g	0.111 g
Methionine	0.119 g	0.028 g
Cystine	0.068 g	0.016 g
Phenylalanine	0.298 g	0.07 g
Tyrosine	0.255 g	0.06 g
Valine	0.349 g	0.082 g
Arginine	0.378 g	0.089 g
Histidine	0.212 g	0.05 g
Alanine	0.268 g	0.063 g
Aspartic acid	0.854 g	0.201 g
Glutamic acid	2.72 g	0.639 g
Glycine	0.183 g	0.043 g
Proline	0.48 g	0.113 g
Serine	0.323 g	0.076 g

Similar foods

Sources

USDA FoodData Central record 170057 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.