Taro leaves, raw

1 cup (28 g): 12 kcal, 1.4 g protein, 1.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (28 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	4%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (28 g) gives you

High in Vitamin K (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 50% carbohydrate · 13% fat

Protein: 1 g 37%
Carbs: 2 g 50%
Fat: 0 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 38% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 39% of foods
Sodium: less than 92% of foods

All nutrients (51)

Amounts for 1 cup (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	11.8 kcal	42 kcal
Protein	1.39 g	4.98 g	3%
Carbohydrate	1.88 g	6.7 g	1%
Dietary fiber	1.04 g	3.7 g	4%
Total sugars	0.843 g	3.01 g
Water	24 g	85.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.207 g	0.74 g	0%
Saturated fat	0.042 g	0.151 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.017 g	0.06 g
Polyunsaturated fat	0.086 g	0.307 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	107 mg	2%
Iron	0.63 mg	2.25 mg	4%
Magnesium	12.6 mg	45 mg	3%
Phosphorus	16.8 mg	60 mg	1%
Potassium	181 mg	648 mg	4%
Sodium	0.84 mg	3 mg	0%
Zinc	0.115 mg	0.41 mg	1%
Copper	0.076 mg	0.27 mg	8%
Manganese	0.2 mg	0.714 mg	9%
Selenium	0.252 mcg	0.9 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	67.5 mcg	241 mcg	7%
Vitamin C	14.6 mg	52 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.566 mg	2.02 mg	4%
Vitamin K	30.4 mcg	109 mcg	25%
Thiamin (B1)	0.059 mg	0.209 mg	5%
Riboflavin (B2)	0.128 mg	0.456 mg	10%
Niacin (B3)	0.424 mg	1.51 mg	3%
Pantothenic acid (B5)	0.024 mg	0.084 mg	0%
Vitamin B6	0.041 mg	0.146 mg	2%
Folate	35.3 mcg	126 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.58 mg	12.8 mg	1%

Amino acids (12)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.048 g
Threonine	0.047 g	0.167 g
Isoleucine	0.073 g	0.26 g
Leucine	0.11 g	0.392 g
Lysine	0.069 g	0.246 g
Methionine	0.022 g	0.079 g
Cystine	0.018 g	0.064 g
Phenylalanine	0.055 g	0.195 g
Tyrosine	0.05 g	0.178 g
Valine	0.072 g	0.256 g
Arginine	0.062 g	0.22 g
Histidine	0.032 g	0.114 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168487(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.