Taro, leaves, cooked, steamed, with salt
1 cup (145 g): 35 kcal, 3.9 g protein, 5.6 g carbohydrate and 0.6 g fat.
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Nutrition Facts
Serving size1 cup (145 g)
Amount per serving
Calories35
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 350mg | 15% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 3g | 10% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 120mg | 10% |
| Iron 1.7mg | 10% |
| Potassium 670mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (145 g) gives you
High in Copper (23% DV), Manganese (23% DV), Vitamin A (34% DV), Vitamin C (57% DV), Riboflavin (B2) (42% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 52% carbohydrate · 12% fat
- Protein
- 4 g 36%
- Carbs
- 6 g 52%
- Fat
- 1 g 12%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 95% of foods
- Protein: more than 28% of foods
- Total fat: less than 80% of foods
- Carbohydrate: more than 41% of foods
- Dietary fiber: more than 70% of foods
- Sodium: less than 33% of foods
All nutrients (43)
Amounts for 1 cup (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 34.8 kcal | 24 kcal | |
| Protein | 3.94 g | 2.72 g | 8% |
| Carbohydrate | 5.64 g | 3.89 g | 2% |
| Dietary fiber | 2.9 g | 2 g | 10% |
| Water | 134 g | 92.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.594 g | 0.41 g | 1% |
| Saturated fat | 0.12 g | 0.083 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.048 g | 0.033 g | |
| Polyunsaturated fat | 0.244 g | 0.168 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 125 mg | 86 mg | 10% |
| Iron | 1.71 mg | 1.18 mg | 10% |
| Magnesium | 29 mg | 20 mg | 7% |
| Phosphorus | 39.1 mg | 27 mg | 3% |
| Potassium | 667 mg | 460 mg | 14% |
| Sodium | 345 mg | 238 mg | 15% |
| Zinc | 0.304 mg | 0.21 mg | 3% |
| Copper | 0.203 mg | 0.14 mg | 23% |
| Manganese | 0.538 mg | 0.371 mg | 23% |
| Selenium | 1.3 mcg | 0.9 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 307 mcg | 212 mcg | 34% |
| Vitamin C | 51.5 mg | 35.5 mg | 57% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.202 mg | 0.139 mg | 17% |
| Riboflavin (B2) | 0.551 mg | 0.38 mg | 42% |
| Niacin (B3) | 1.84 mg | 1.27 mg | 11% |
| Pantothenic acid (B5) | 0.064 mg | 0.044 mg | 1% |
| Vitamin B6 | 0.104 mg | 0.072 mg | 6% |
| Folate | 69.6 mcg | 48 mcg | 17% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.038 g | 0.026 g | |
| Threonine | 0.132 g | 0.091 g | |
| Isoleucine | 0.206 g | 0.142 g | |
| Leucine | 0.31 g | 0.214 g | |
| Lysine | 0.194 g | 0.134 g | |
| Methionine | 0.062 g | 0.043 g | |
| Cystine | 0.051 g | 0.035 g | |
| Phenylalanine | 0.155 g | 0.107 g | |
| Tyrosine | 0.141 g | 0.097 g | |
| Valine | 0.203 g | 0.14 g | |
| Arginine | 0.174 g | 0.12 g | |
| Histidine | 0.09 g | 0.062 g |
Similar foods
Sources
- USDA FoodData Central record 170544(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.