Taro leaves, cooked, steamed, without salt

1 cup (145 g): 35 kcal, 3.9 g protein, 5.8 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup (145 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 3g	10%
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 1.7mg	10%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (145 g) gives you

High in Copper (23% DV), Manganese (23% DV), Vitamin A (34% DV), Vitamin C (57% DV), Riboflavin (B2) (42% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 52% carbohydrate · 12% fat

Protein: 4 g 35%
Carbs: 6 g 52%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 28% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 70% of foods
Sodium: less than 94% of foods

All nutrients (44)

Amounts for 1 cup (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	34.8 kcal	24 kcal
Protein	3.94 g	2.72 g	8%
Carbohydrate	5.83 g	4.02 g	2%
Dietary fiber	2.9 g	2 g	10%
Water	134 g	92.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.594 g	0.41 g	1%
Saturated fat	0.12 g	0.083 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.048 g	0.033 g
Polyunsaturated fat	0.244 g	0.168 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	125 mg	86 mg	10%
Iron	1.71 mg	1.18 mg	10%
Magnesium	29 mg	20 mg	7%
Phosphorus	39.1 mg	27 mg	3%
Potassium	667 mg	460 mg	14%
Sodium	2.9 mg	2 mg	0%
Zinc	0.304 mg	0.21 mg	3%
Copper	0.203 mg	0.14 mg	23%
Manganese	0.538 mg	0.371 mg	23%
Selenium	1.3 mcg	0.9 mcg	2%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	307 mcg	212 mcg	34%
Vitamin C	51.5 mg	35.5 mg	57%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.202 mg	0.139 mg	17%
Riboflavin (B2)	0.551 mg	0.38 mg	42%
Niacin (B3)	1.84 mg	1.27 mg	11%
Pantothenic acid (B5)	0.064 mg	0.044 mg	1%
Vitamin B6	0.104 mg	0.072 mg	6%
Folate	69.6 mcg	48 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%
Choline	30.4 mg	21 mg	6%

Amino acids (12)
Nutrient	Portion	100 g
Tryptophan	0.038 g	0.026 g
Threonine	0.132 g	0.091 g
Isoleucine	0.206 g	0.142 g
Leucine	0.31 g	0.214 g
Lysine	0.194 g	0.134 g
Methionine	0.062 g	0.043 g
Cystine	0.051 g	0.035 g
Phenylalanine	0.155 g	0.107 g
Tyrosine	0.141 g	0.097 g
Valine	0.203 g	0.14 g
Arginine	0.174 g	0.12 g
Histidine	0.09 g	0.062 g

Similar foods

Sources

USDA FoodData Central record 168488(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.