Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

1 cup, cubes (176 g): 169 kcal, 3 g protein, 39.1 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, cubes (176 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 39g	14%
Dietary Fiber 3g	11%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.9mg	6%
Potassium 640mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, cubes (176 g) gives you

High in Copper (35% DV), Manganese (51% DV), Vitamin A (101% DV), Vitamin C (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 3 g 7%
Carbs: 39 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 73% of foods
Protein: more than 21% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 66% of foods
Sodium: less than 85% of foods

All nutrients (49)

Amounts for 1 cup, cubes (176 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	169 kcal	96 kcal
Protein	3.01 g	1.71 g	6%
Carbohydrate	39.1 g	22.2 g	14%
Dietary fiber	2.99 g	1.7 g	11%
Water	132 g	74.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.317 g	0.18 g	0%
Saturated fat	0.069 g	0.039 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.012 g	0.007 g
Polyunsaturated fat	0.141 g	0.08 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65.1 mg	37 mg	5%
Iron	0.933 mg	0.53 mg	5%
Magnesium	38.7 mg	22 mg	9%
Phosphorus	79.2 mg	45 mg	6%
Potassium	642 mg	365 mg	14%
Sodium	10.6 mg	6 mg	0%
Zinc	0.546 mg	0.31 mg	5%
Copper	0.312 mg	0.177 mg	35%
Manganese	1.17 mg	0.665 mg	51%
Selenium	1.06 mcg	0.6 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	912 mcg	518 mcg	101%
Vitamin C	23.4 mg	13.3 mg	26%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.118 mg	0.067 mg	10%
Riboflavin (B2)	0.09 mg	0.051 mg	7%
Niacin (B3)	1.05 mg	0.597 mg	7%
Pantothenic acid (B5)	0.906 mg	0.515 mg	18%
Vitamin B6	0.312 mg	0.177 mg	18%
Folate	37 mcg	21 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.021 g
Threonine	0.15 g	0.085 g
Isoleucine	0.15 g	0.085 g
Leucine	0.22 g	0.125 g
Lysine	0.148 g	0.084 g
Methionine	0.074 g	0.042 g
Cystine	0.025 g	0.014 g
Phenylalanine	0.18 g	0.102 g
Tyrosine	0.123 g	0.07 g
Valine	0.197 g	0.112 g
Arginine	0.139 g	0.079 g
Histidine	0.056 g	0.032 g
Alanine	0.164 g	0.093 g
Aspartic acid	0.514 g	0.292 g
Glutamic acid	0.294 g	0.167 g
Glycine	0.136 g	0.077 g
Proline	0.132 g	0.075 g
Serine	0.155 g	0.088 g

Similar foods

Sources

USDA FoodData Central record 169306 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.