Taro leaves, raw

1 leaf, (11" x 6-1/2") (10 g): 4 kcal, 0.5 g protein, 0.7 g carbohydrate and 0.1 g fat.

Log 1 leaf, (11" x 6-1/2") (10 g) to today

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Nutrition Facts

Serving size1 leaf, (11" x 6-1/2") (10 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 leaf, (11" x 6-1/2") (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 50% carbohydrate · 13% fat

Protein: 0 g 37%
Carbs: 1 g 50%
Fat: 0 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 38% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 39% of foods
Sodium: less than 92% of foods

All nutrients (51)

Amounts for 1 leaf, (11" x 6-1/2") (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	4.2 kcal	42 kcal
Protein	0.498 g	4.98 g	1%
Carbohydrate	0.67 g	6.7 g	0%
Dietary fiber	0.37 g	3.7 g	1%
Total sugars	0.301 g	3.01 g
Water	8.57 g	85.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.074 g	0.74 g	0%
Saturated fat	0.015 g	0.151 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.006 g	0.06 g
Polyunsaturated fat	0.031 g	0.307 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.7 mg	107 mg	1%
Iron	0.225 mg	2.25 mg	1%
Magnesium	4.5 mg	45 mg	1%
Phosphorus	6 mg	60 mg	0%
Potassium	64.8 mg	648 mg	1%
Sodium	0.3 mg	3 mg	0%
Zinc	0.041 mg	0.41 mg	0%
Copper	0.027 mg	0.27 mg	3%
Manganese	0.071 mg	0.714 mg	3%
Selenium	0.09 mcg	0.9 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24.1 mcg	241 mcg	3%
Vitamin C	5.2 mg	52 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.202 mg	2.02 mg	1%
Vitamin K	10.9 mcg	109 mcg	9%
Thiamin (B1)	0.021 mg	0.209 mg	2%
Riboflavin (B2)	0.046 mg	0.456 mg	4%
Niacin (B3)	0.151 mg	1.51 mg	1%
Pantothenic acid (B5)	0.008 mg	0.084 mg	0%
Vitamin B6	0.015 mg	0.146 mg	1%
Folate	12.6 mcg	126 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.28 mg	12.8 mg	0%

Amino acids (12)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.048 g
Threonine	0.017 g	0.167 g
Isoleucine	0.026 g	0.26 g
Leucine	0.039 g	0.392 g
Lysine	0.025 g	0.246 g
Methionine	0.008 g	0.079 g
Cystine	0.006 g	0.064 g
Phenylalanine	0.02 g	0.195 g
Tyrosine	0.018 g	0.178 g
Valine	0.026 g	0.256 g
Arginine	0.022 g	0.22 g
Histidine	0.011 g	0.114 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168487(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.