Taquitos, frozen, beef and cheese, oven-heated

100 g: 287 kcal, 9.4 g protein, 33.5 g carbohydrate and 12.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 13g	16%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 460mg	20%
Total Carbohydrate 33g	12%
Dietary Fiber 3g	10%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 9g	19%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 2.7mg	15%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (28% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (24% DV), Niacin (B3) (22% DV), Folate (28% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 47% carbohydrate · 40% fat

Protein: 9 g 13%
Carbs: 33 g 47%
Fat: 13 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 54% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 49% of foods
Sodium: less than 17% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	287 kcal	287 kcal
Protein	9.4 g	9.4 g	19%
Carbohydrate	33.5 g	33.5 g	12%
Dietary fiber	2.8 g	2.8 g	10%
Total sugars	1.66 g	1.66 g
Starch	29.5 g	29.5 g
Water	42.5 g	42.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.8 g	12.8 g	16%
Saturated fat	2.62 g	2.62 g	13%
Trans fat	0.147 g	0.147 g
Monounsaturated fat	5.13 g	5.13 g
Polyunsaturated fat	4.19 g	4.19 g
Omega-3 ALA	0.615 g	0.615 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	11 mg	11 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	97 mg	97 mg	7%
Iron	2.67 mg	2.67 mg	15%
Magnesium	24 mg	24 mg	6%
Phosphorus	137 mg	137 mg	11%
Potassium	174 mg	174 mg	4%
Sodium	456 mg	456 mg	20%
Zinc	1.05 mg	1.05 mg	10%
Copper	0.102 mg	0.102 mg	11%
Manganese	0.362 mg	0.362 mg	16%
Selenium	15.4 mcg	15.4 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	35 mcg	35 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.25 mg	1.25 mg	8%
Vitamin K	22 mcg	22 mcg	18%
Thiamin (B1)	0.331 mg	0.331 mg	28%
Riboflavin (B2)	0.309 mg	0.309 mg	24%
Niacin (B3)	3.54 mg	3.54 mg	22%
Pantothenic acid (B5)	0.342 mg	0.342 mg	7%
Vitamin B6	0.179 mg	0.179 mg	11%
Folate	113 mcg	113 mcg	28%
Vitamin B12	0.28 mcg	0.28 mcg	12%
Choline	18.9 mg	18.9 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.1 g	0.1 g
Threonine	0.26 g	0.26 g
Isoleucine	0.35 g	0.35 g
Leucine	0.681 g	0.681 g
Lysine	0.41 g	0.41 g
Methionine	0.17 g	0.17 g
Cystine	0.19 g	0.19 g
Phenylalanine	0.42 g	0.42 g
Tyrosine	0.23 g	0.23 g
Valine	0.4 g	0.4 g
Arginine	0.44 g	0.44 g
Histidine	0.24 g	0.24 g
Alanine	0.36 g	0.36 g
Aspartic acid	0.56 g	0.56 g
Glutamic acid	2.43 g	2.43 g
Glycine	0.39 g	0.39 g
Proline	0.901 g	0.901 g
Serine	0.41 g	0.41 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169772 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.