Tangerines, (mandarin oranges), raw

1 cup, sections (195 g): 103 kcal, 1.6 g protein, 26 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup, sections (195 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 26g	9%
Dietary Fiber 4g	13%
Total Sugars 21g
Includes Added Sugars ≤21g	≤41%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.3mg	0%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sections (195 g) gives you

High in Vitamin C (58% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 90% carbohydrate · 5% fat

Protein: 2 g 5%
Carbs: 26 g 90%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 14% of foods
Total fat: less than 83% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 19% of foods
Sodium: less than 94% of foods

All nutrients (58)

Amounts for 1 cup, sections (195 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	53 kcal
Protein	1.58 g	0.81 g	3%
Carbohydrate	26 g	13.3 g	9%
Dietary fiber	3.51 g	1.8 g	13%
Total sugars	20.6 g	10.6 g
Starch	0 g	0 g
Water	166 g	85.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.605 g	0.31 g	1%
Saturated fat	0.076 g	0.039 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.117 g	0.06 g
Polyunsaturated fat	0.127 g	0.065 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	72.2 mg	37 mg	6%
Iron	0.292 mg	0.15 mg	2%
Magnesium	23.4 mg	12 mg	6%
Phosphorus	39 mg	20 mg	3%
Potassium	324 mg	166 mg	7%
Sodium	3.9 mg	2 mg	0%
Zinc	0.137 mg	0.07 mg	1%
Copper	0.082 mg	0.042 mg	9%
Manganese	0.076 mg	0.039 mg	3%
Selenium	0.195 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	66.3 mcg	34 mcg	7%
Vitamin C	52.1 mg	26.7 mg	58%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.39 mg	0.2 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.113 mg	0.058 mg	9%
Riboflavin (B2)	0.07 mg	0.036 mg	5%
Niacin (B3)	0.733 mg	0.376 mg	5%
Pantothenic acid (B5)	0.421 mg	0.216 mg	8%
Vitamin B6	0.152 mg	0.078 mg	9%
Folate	31.2 mcg	16 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19.9 mg	10.2 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.002 g
Threonine	0.031 g	0.016 g
Isoleucine	0.033 g	0.017 g
Leucine	0.055 g	0.028 g
Lysine	0.062 g	0.032 g
Methionine	0.004 g	0.002 g
Cystine	0.004 g	0.002 g
Phenylalanine	0.035 g	0.018 g
Tyrosine	0.029 g	0.015 g
Valine	0.041 g	0.021 g
Arginine	0.133 g	0.068 g
Histidine	0.021 g	0.011 g
Alanine	0.055 g	0.028 g
Aspartic acid	0.252 g	0.129 g
Glutamic acid	0.119 g	0.061 g
Glycine	0.037 g	0.019 g
Proline	0.144 g	0.074 g
Serine	0.064 g	0.033 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169105(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.