Tamarinds, raw

100 g: 239 kcal, 2.8 g protein, 62.5 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 63g	23%
Dietary Fiber 5g	18%
Total Sugars 39g
Includes Added Sugars ≤39g	≤78%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.8mg	15%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Magnesium (22% DV), Thiamin (B1) (36% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein: 3 g 4%
Carbs: 63 g 94%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 28% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 6% of foods
Sodium: less than 75% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	239 kcal	239 kcal
Protein	2.8 g	2.8 g	6%
Carbohydrate	62.5 g	62.5 g	23%
Dietary fiber	5.1 g	5.1 g	18%
Total sugars	38.8 g	38.8 g
Water	31.4 g	31.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.6 g	0.6 g	1%
Saturated fat	0.272 g	0.272 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.181 g	0.181 g
Polyunsaturated fat	0.059 g	0.059 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	74 mg	74 mg	6%
Iron	2.8 mg	2.8 mg	16%
Magnesium	92 mg	92 mg	22%
Phosphorus	113 mg	113 mg	9%
Potassium	628 mg	628 mg	13%
Sodium	28 mg	28 mg	1%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.086 mg	0.086 mg	10%
Selenium	1.3 mcg	1.3 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	3.5 mg	3.5 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	2.8 mcg	2.8 mcg	2%
Thiamin (B1)	0.428 mg	0.428 mg	36%
Riboflavin (B2)	0.152 mg	0.152 mg	12%
Niacin (B3)	1.94 mg	1.94 mg	12%
Pantothenic acid (B5)	0.143 mg	0.143 mg	3%
Vitamin B6	0.066 mg	0.066 mg	4%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.6 mg	8.6 mg	2%

Amino acids (3)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.018 g
Lysine	0.139 g	0.139 g
Methionine	0.014 g	0.014 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167763(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.