Tahini paste

100 g: 607 kcal, 18.5 g protein, 8.9 g carbohydrate and 58.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories610

% Daily Value*

Total Fat 59g	76%
Saturated Fat 8g	42%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 9g	3%
Dietary Fiber 8g	29%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 19g	37%
Vitamin D 0mcg	0%
Calcium 680mg	50%
Iron 10.6mg	60%
Potassium 580mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (37% DV), Dietary fiber (29% DV), Calcium (52% DV), Iron (59% DV), Magnesium (90% DV), Phosphorus (58% DV), Zinc (49% DV), Copper (164% DV), Manganese (65% DV), Thiamin (B1) (78% DV), Niacin (B3) (32% DV), Pantothenic acid (B5) (43% DV), Vitamin B6 (45% DV), Folate (25% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 5% carbohydrate · 83% fat

Protein: 19 g 12%
Carbs: 9 g 6%
Fat: 59 g 83%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 72% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 63% of foods
Sodium: less than 76% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	607 kcal	607 kcal
Protein	18.5 g	18.5 g	37%
Carbohydrate	8.86 g	8.86 g	3%
Dietary fiber	8 g	8 g	29%
Total sugars	0.4 g	0.4 g
Starch	0.45 g	0.45 g
Water	3.1 g	3.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	58.9 g	58.9 g	76%
Saturated fat	8.4 g	8.4 g	42%
Monounsaturated fat	22 g	22 g
Polyunsaturated fat	25.8 g	25.8 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	680 mg	680 mg	52%
Iron	10.6 mg	10.6 mg	59%
Magnesium	380 mg	380 mg	90%
Phosphorus	730 mg	730 mg	58%
Potassium	580 mg	580 mg	12%
Sodium	20 mg	20 mg	1%
Zinc	5.4 mg	5.4 mg	49%
Copper	1.48 mg	1.48 mg	164%
Manganese	1.5 mg	1.5 mg	65%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.25 mg	0.25 mg	2%
Thiamin (B1)	0.94 mg	0.94 mg	78%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	5.1 mg	5.1 mg	32%
Pantothenic acid (B5)	2.17 mg	2.17 mg	43%
Vitamin B6	0.76 mg	0.76 mg	45%
Folate	99 mcg	99 mcg	25%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-847 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.