Sesame seeds

100 g: 598 kcal, 18.2 g protein, 8.8 g carbohydrate and 58 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories600

% Daily Value*

Total Fat 58g	74%
Saturated Fat 10g	52%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 9g	3%
Dietary Fiber 8g	28%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 670mg	50%
Iron 10.4mg	60%
Potassium 570mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (36% DV), Dietary fiber (28% DV), Calcium (52% DV), Iron (58% DV), Magnesium (88% DV), Phosphorus (58% DV), Zinc (48% DV), Copper (162% DV), Manganese (65% DV), Thiamin (B1) (78% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (43% DV), Vitamin B6 (44% DV), Folate (24% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 6% carbohydrate · 83% fat

Protein: 18 g 12%
Carbs: 9 g 6%
Fat: 58 g 83%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 71% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 63% of foods
Sodium: less than 76% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	598 kcal	598 kcal
Protein	18.2 g	18.2 g	36%
Carbohydrate	8.76 g	8.76 g	3%
Dietary fiber	7.9 g	7.9 g	28%
Total sugars	0.4 g	0.4 g
Starch	0.45 g	0.45 g
Water	4.6 g	4.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	58 g	58 g	74%
Saturated fat	10.5 g	10.5 g	52%
Trans fat	0 g	0 g
Monounsaturated fat	22.1 g	22.1 g
Polyunsaturated fat	25.5 g	25.5 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	670 mg	670 mg	52%
Iron	10.4 mg	10.4 mg	58%
Magnesium	370 mg	370 mg	88%
Phosphorus	720 mg	720 mg	58%
Potassium	570 mg	570 mg	12%
Sodium	20 mg	20 mg	1%
Zinc	5.3 mg	5.3 mg	48%
Copper	1.46 mg	1.46 mg	162%
Manganese	1.5 mg	1.5 mg	65%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.25 mg	0.25 mg	2%
Thiamin (B1)	0.93 mg	0.93 mg	78%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	5 mg	5 mg	31%
Pantothenic acid (B5)	2.14 mg	2.14 mg	43%
Vitamin B6	0.75 mg	0.75 mg	44%
Folate	97 mcg	97 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-844 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.