Trail mix

100 g: 432 kcal, 9.1 g protein, 40.5 g carbohydrate and 28.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 29g	37%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 41g	15%
Dietary Fiber 5g	18%
Total Sugars 37g
Includes Added Sugars ≤37g	≤74%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 3.7mg	20%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Iron (21% DV), Magnesium (26% DV), Copper (61% DV), Manganese (70% DV), Vitamin E (28% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 36% carbohydrate · 56% fat

Protein: 9 g 8%
Carbs: 41 g 36%
Fat: 29 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 53% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 6% of foods
Sodium: less than 74% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	432 kcal	432 kcal
Protein	9.1 g	9.1 g	18%
Carbohydrate	40.5 g	40.5 g	15%
Dietary fiber	5.1 g	5.1 g	18%
Total sugars	37.1 g	37.1 g
Starch	0.09 g	0.09 g
Water	8.9 g	8.9 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	28.5 g	28.5 g	37%
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	69 mg	69 mg	5%
Iron	3.7 mg	3.7 mg	21%
Magnesium	110 mg	110 mg	26%
Phosphorus	210 mg	210 mg	17%
Potassium	620 mg	620 mg	13%
Sodium	27 mg	27 mg	1%
Zinc	1.5 mg	1.5 mg	14%
Copper	0.55 mg	0.55 mg	61%
Manganese	1.6 mg	1.6 mg	70%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.25 mg	4.25 mg	28%
Thiamin (B1)	0.23 mg	0.23 mg	19%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	2 mg	2 mg	13%
Folate	25 mcg	25 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-849 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.