Sunflower seeds, toasted

100 g: 602 kcal, 20.5 g protein, 24.6 g carbohydrate and 49.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories600

% Daily Value*

Total Fat 49g	63%
Saturated Fat 7g	34%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 25g	9%
Dietary Fiber 6g	22%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 21g	41%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 6.6mg	35%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (41% DV), Dietary fiber (22% DV), Iron (37% DV), Magnesium (95% DV), Phosphorus (53% DV), Zinc (48% DV), Copper (261% DV), Manganese (100% DV), Selenium (93% DV), Vitamin E (257% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 16% carbohydrate · 71% fat

Protein: 21 g 13%
Carbs: 25 g 16%
Fat: 49 g 71%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 77% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 48% of foods
Sodium: less than 91% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	602 kcal	602 kcal
Protein	20.5 g	20.5 g	41%
Carbohydrate	24.6 g	24.6 g	9%
Dietary fiber	6.2 g	6.2 g	22%
Total sugars	1.8 g	1.8 g
Starch	15.2 g	15.2 g
Water	1 g	1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	49.2 g	49.2 g	63%
Saturated fat	6.8 g	6.8 g	34%
Trans fat	0 g	0 g
Monounsaturated fat	11 g	11 g
Polyunsaturated fat	29.2 g	29.2 g
Omega-3 ALA	0.1 g	0.1 g
Omega-3 EPA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	110 mg	110 mg	8%
Iron	6.6 mg	6.6 mg	37%
Magnesium	400 mg	400 mg	95%
Phosphorus	660 mg	660 mg	53%
Potassium	730 mg	730 mg	16%
Sodium	3 mg	3 mg	0%
Zinc	5.3 mg	5.3 mg	48%
Copper	2.35 mg	2.35 mg	261%
Manganese	2.3 mg	2.3 mg	100%
Selenium	51 mcg	51 mcg	93%

Vitamins (4)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	38.5 mg	38.5 mg	257%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-846 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.