TACO BELL, Soft Taco with steak

1 item (127 g): 286 kcal, 15 g protein, 21.9 g carbohydrate and 15.4 g fat.

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Nutrition Facts

Serving size1 item (127 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 15g	20%
Saturated Fat 4.5g	21%
Trans Fat —
Cholesterol 40mg	13%
Sodium 700mg	30%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein 15g	30%
Vitamin D —
Calcium 150mg	10%
Iron 2.8mg	15%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (127 g) gives you

High in Protein (30% DV), Zinc (25% DV), Selenium (30% DV), Vitamin K (22% DV), Thiamin (B1) (32% DV), Niacin (B3) (24% DV), Vitamin B12 (51% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 31% carbohydrate · 48% fat

Protein: 15 g 21%
Carbs: 22 g 31%
Fat: 15 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 57% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 65% of foods
Sodium: less than 15% of foods

All nutrients (51)

Amounts for 1 item (127 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	286 kcal	225 kcal
Protein	15 g	11.8 g	30%
Carbohydrate	21.9 g	17.2 g	8%
Dietary fiber	2.03 g	1.6 g	7%
Starch	16.8 g	13.3 g
Water	72.2 g	56.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.4 g	12.1 g	20%
Saturated fat	4.28 g	3.37 g	21%
Monounsaturated fat	5 g	3.94 g
Polyunsaturated fat	4.43 g	3.48 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	39.4 mg	31 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	149 mg	117 mg	11%
Iron	2.82 mg	2.22 mg	16%
Magnesium	26.7 mg	21 mg	6%
Phosphorus	197 mg	155 mg	16%
Potassium	232 mg	183 mg	5%
Sodium	700 mg	551 mg	30%
Zinc	2.73 mg	2.15 mg	25%
Copper	0.144 mg	0.113 mg	16%
Manganese	0.279 mg	0.22 mg	12%
Selenium	16.6 mcg	13.1 mcg	30%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1.27 mcg	1 mcg	0%
Vitamin E	0.546 mg	0.43 mg	4%
Vitamin K	26.4 mcg	20.8 mcg	22%
Thiamin (B1)	0.39 mg	0.307 mg	32%
Riboflavin (B2)	0.246 mg	0.194 mg	19%
Niacin (B3)	3.78 mg	2.98 mg	24%
Pantothenic acid (B5)	0.33 mg	0.26 mg	7%
Vitamin B6	0.108 mg	0.085 mg	6%
Folate	66 mcg	52 mcg	17%
Vitamin B12	1.22 mcg	0.96 mcg	51%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.184 g	0.145 g
Threonine	0.638 g	0.502 g
Isoleucine	0.635 g	0.5 g
Leucine	1.18 g	0.927 g
Lysine	1.04 g	0.815 g
Methionine	0.32 g	0.252 g
Cystine	0.187 g	0.147 g
Phenylalanine	0.692 g	0.545 g
Tyrosine	0.493 g	0.388 g
Valine	0.714 g	0.562 g
Arginine	0.785 g	0.618 g
Histidine	0.413 g	0.325 g
Alanine	0.72 g	0.567 g
Aspartic acid	1.34 g	1.05 g
Glutamic acid	3.05 g	2.4 g
Glycine	0.584 g	0.46 g
Proline	0.965 g	0.76 g
Serine	0.695 g	0.547 g

Similar foods

Sources

USDA FoodData Central record 170733(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.