Taro leaves, steamed

100 g: 19 kcal, 2.4 g protein, 0 g carbohydrate and 0.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 1.2mg	6%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (20% DV), Manganese (43% DV), Vitamin C (39% DV), Riboflavin (B2) (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 2 g 68%
Carbs: 0 g 0%
Fat: 1 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 97% of foods
Protein: more than 26% of foods
Total fat: less than 79% of foods
Total sugars: less than 53% of foods
Sodium: less than 94% of foods

All nutrients (26)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	19 kcal	19 kcal
Protein	2.4 g	2.4 g	5%
Total sugars	1.2 g	1.2 g
Starch	0.18 g	0.18 g
Water	92.1 g	92.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.5 g	0.5 g	1%
Saturated fat	0.1 g	0.1 g	1%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.2 g	0.2 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	86 mg	86 mg	7%
Iron	1.2 mg	1.2 mg	7%
Magnesium	20 mg	20 mg	5%
Phosphorus	27 mg	27 mg	2%
Potassium	360 mg	360 mg	8%
Sodium	2 mg	2 mg	0%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.18 mg	0.18 mg	20%
Manganese	1 mg	1 mg	43%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	35 mg	35 mg	39%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.38 mg	0.38 mg	29%
Niacin (B3)	1.3 mg	1.3 mg	8%
Folate	27 mcg	27 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-381 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.