Sweet rolls, cinnamon, commercially prepared with raisins

1 roll, (2-3/4" square) (60 g): 223 kcal, 3.7 g protein, 30.5 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size1 roll, (2-3/4" square) (60 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 40mg	13%
Sodium 180mg	8%
Total Carbohydrate 31g	11%
Dietary Fiber 1g	5%
Total Sugars 19g
Includes Added Sugars ≤19g	≤38%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1mg	6%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roll, (2-3/4" square) (60 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 54% carbohydrate · 39% fat

Protein: 4 g 7%
Carbs: 31 g 54%
Fat: 10 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 15% of foods
Protein: more than 44% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 75% of foods
Total sugars: less than 7% of foods
Sodium: less than 25% of foods

All nutrients (56)

Amounts for 1 roll, (2-3/4" square) (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	223 kcal	372 kcal
Protein	3.72 g	6.2 g	7%
Carbohydrate	30.5 g	50.9 g	11%
Dietary fiber	1.44 g	2.4 g	5%
Total sugars	19 g	31.7 g
Water	14.9 g	24.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.84 g	16.4 g	13%
Saturated fat	1.85 g	3.08 g	9%
Monounsaturated fat	2.88 g	4.8 g
Polyunsaturated fat	4.48 g	7.47 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.004 g
Cholesterol	39.6 mg	66 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43.2 mg	72 mg	3%
Iron	0.96 mg	1.6 mg	5%
Magnesium	10.2 mg	17 mg	2%
Phosphorus	45.6 mg	76 mg	4%
Potassium	66.6 mg	111 mg	1%
Sodium	182 mg	304 mg	8%
Zinc	0.354 mg	0.59 mg	3%
Copper	0.053 mg	0.088 mg	6%
Manganese	0.18 mg	0.3 mg	8%
Selenium	10.2 mcg	17 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	37.2 mcg	62 mcg	4%
Vitamin C	1.2 mg	2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.19 mg	1.99 mg	8%
Vitamin K	2.64 mcg	4.4 mcg	2%
Thiamin (B1)	0.194 mg	0.324 mg	16%
Riboflavin (B2)	0.159 mg	0.265 mg	12%
Niacin (B3)	1.43 mg	2.38 mg	9%
Pantothenic acid (B5)	0.244 mg	0.406 mg	5%
Vitamin B6	0.064 mg	0.107 mg	4%
Folate	63.6 mcg	106 mcg	16%
Vitamin B12	0.084 mcg	0.14 mcg	4%
Choline	24.8 mg	41.3 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.044 g	0.074 g
Threonine	0.127 g	0.211 g
Isoleucine	0.155 g	0.259 g
Leucine	0.275 g	0.458 g
Lysine	0.146 g	0.243 g
Methionine	0.07 g	0.117 g
Cystine	0.072 g	0.12 g
Phenylalanine	0.18 g	0.3 g
Tyrosine	0.12 g	0.2 g
Valine	0.175 g	0.291 g
Arginine	0.17 g	0.283 g
Histidine	0.087 g	0.145 g
Alanine	0.14 g	0.233 g
Aspartic acid	0.244 g	0.407 g
Glutamic acid	1.04 g	1.73 g
Glycine	0.131 g	0.219 g
Proline	0.349 g	0.582 g
Serine	0.199 g	0.331 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175034 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.