Schar, Gluten-Free, Classic White Rolls
1 roll (78 g): 186 kcal, 2.6 g protein, 39.4 g carbohydrate and 2.1 g fat.
Log 1 roll (78 g) to todayCompare with another food
Nutrition Facts
Serving size1 roll (78 g)
Amount per serving
Calories190
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 460mg | 20% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 4g | 14% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤11% |
| Protein 3g | 5% |
| Vitamin D — | |
| Calcium 140mg | 10% |
| Iron 2.8mg | 15% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 roll (78 g) gives you
High in Thiamin (B1) (40% DV), Riboflavin (B2) (29% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 84% carbohydrate · 10% fat
- Protein
- 3 g 6%
- Carbs
- 39 g 84%
- Fat
- 2 g 10%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 32% of foods
- Total fat: less than 62% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 89% of foods
- Total sugars: less than 27% of foods
- Sodium: less than 14% of foods
All nutrients (30)
Amounts for 1 roll (78 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 186 kcal | 239 kcal | |
| Protein | 2.61 g | 3.34 g | 5% |
| Carbohydrate | 39.4 g | 50.5 g | 14% |
| Dietary fiber | 3.98 g | 5.1 g | 14% |
| Total sugars | 5.36 g | 6.87 g | |
| Starch | 25 g | 32 g | |
| Water | 32.8 g | 42 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.07 g | 2.65 g | 3% |
| Saturated fat | 0.168 g | 0.215 g | 1% |
| Trans fat | 0.006 g | 0.008 g | |
| Monounsaturated fat | 1.06 g | 1.35 g | |
| Polyunsaturated fat | 0.497 g | 0.637 g | |
| Omega-3 ALA | 0.015 g | 0.019 g | |
| Omega-3 EPA | 0.002 g | 0.003 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 140 mg | 180 mg | 11% |
| Iron | 2.78 mg | 3.57 mg | 15% |
| Magnesium | 10.1 mg | 13 mg | 2% |
| Phosphorus | 39 mg | 50 mg | 3% |
| Potassium | 59.3 mg | 76 mg | 1% |
| Sodium | 463 mg | 593 mg | 20% |
| Zinc | 0.437 mg | 0.56 mg | 4% |
| Copper | 0.075 mg | 0.096 mg | 8% |
| Manganese | 0.161 mg | 0.207 mg | 7% |
| Selenium | 0.312 mcg | 0.4 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.48 mg | 0.615 mg | 40% |
| Riboflavin (B2) | 0.374 mg | 0.48 mg | 29% |
| Niacin (B3) | 3.02 mg | 3.88 mg | 19% |
| Vitamin B6 | 0.029 mg | 0.037 mg | 2% |
| Folate | 6.24 mcg | 8 mcg | 2% |
Similar foods
- Rolls, hamburger, whole grain white, calcium-fortified
- Rolls, hard (includes kaiser)
- Rolls, pumpernickel
- Rudi's, Gluten-Free Bakery, Original Sandwich Bread
- Sage Valley, Gluten Free Vanilla Sandwich Cookies
- Schar, Gluten-Free, Wheat-Free, Classic White Bread
- Strudel, apple
- Sweet rolls, cheese
- Sweet rolls, cinnamon, commercially prepared with raisins
- Sweet rolls, cinnamon, refrigerated dough with frosting
Sources
- USDA FoodData Central record 168008(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.