Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

100 g: 86 kcal, 1.6 g protein, 20.1 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 20g	7%
Dietary Fiber 3g	11%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (79% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 92% carbohydrate · 1% fat

Protein: 2 g 7%
Carbs: 20 g 92%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 75% of foods
Protein: more than 20% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 33% of foods
Sodium: less than 62% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	86 kcal	86 kcal
Protein	1.57 g	1.57 g	3%
Carbohydrate	20.1 g	20.1 g	7%
Dietary fiber	3 g	3 g	11%
Total sugars	4.18 g	4.18 g
Starch	12.7 g	12.7 g
Water	77.3 g	77.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.05 g	0.05 g	0%
Saturated fat	0.018 g	0.018 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.001 g	0.001 g
Polyunsaturated fat	0.014 g	0.014 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	0.61 mg	0.61 mg	3%
Magnesium	25 mg	25 mg	6%
Phosphorus	47 mg	47 mg	4%
Potassium	337 mg	337 mg	7%
Sodium	55 mg	55 mg	2%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.151 mg	0.151 mg	17%
Manganese	0.258 mg	0.258 mg	11%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	709 mcg	709 mcg	79%
Vitamin C	2.4 mg	2.4 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.078 mg	0.078 mg	7%
Riboflavin (B2)	0.061 mg	0.061 mg	5%
Niacin (B3)	0.557 mg	0.557 mg	3%
Pantothenic acid (B5)	0.8 mg	0.8 mg	16%
Vitamin B6	0.209 mg	0.209 mg	12%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.3 mg	12.3 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.031 g
Threonine	0.083 g	0.083 g
Isoleucine	0.055 g	0.055 g
Leucine	0.092 g	0.092 g
Lysine	0.066 g	0.066 g
Methionine	0.029 g	0.029 g
Cystine	0.022 g	0.022 g
Phenylalanine	0.089 g	0.089 g
Tyrosine	0.034 g	0.034 g
Valine	0.086 g	0.086 g
Arginine	0.055 g	0.055 g
Histidine	0.031 g	0.031 g
Alanine	0.077 g	0.077 g
Aspartic acid	0.382 g	0.382 g
Glutamic acid	0.155 g	0.155 g
Glycine	0.063 g	0.063 g
Proline	0.052 g	0.052 g
Serine	0.088 g	0.088 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

Similar foods

Sources

USDA FoodData Central record 168482 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.