Sweet potato leaves, raw
100 g: 42 kcal, 2.5 g protein, 8.8 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories40
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 5g | 19% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 80mg | 6% |
| Iron 1mg | 6% |
| Potassium 510mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin A (21% DV), Vitamin K (252% DV), Riboflavin (B2) (27% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 71% carbohydrate · 9% fat
- Protein
- 2 g 20%
- Carbs
- 9 g 71%
- Fat
- 1 g 9%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 89% of foods
- Protein: more than 26% of foods
- Total fat: less than 78% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 90% of foods
- Sodium: less than 85% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 42 kcal | 42 kcal | |
| Protein | 2.49 g | 2.49 g | 5% |
| Carbohydrate | 8.82 g | 8.82 g | 3% |
| Dietary fiber | 5.3 g | 5.3 g | 19% |
| Water | 86.8 g | 86.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.51 g | 0.51 g | 1% |
| Saturated fat | 0.111 g | 0.111 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.02 g | 0.02 g | |
| Polyunsaturated fat | 0.228 g | 0.228 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 78 mg | 78 mg | 6% |
| Iron | 0.97 mg | 0.97 mg | 5% |
| Magnesium | 70 mg | 70 mg | 17% |
| Phosphorus | 81 mg | 81 mg | 6% |
| Potassium | 508 mg | 508 mg | 11% |
| Sodium | 6 mg | 6 mg | 0% |
| Selenium | 0.9 mcg | 0.9 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 189 mcg | 189 mcg | 21% |
| Vitamin C | 11 mg | 11 mg | 12% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 302 mcg | 302 mcg | 252% |
| Thiamin (B1) | 0.156 mg | 0.156 mg | 13% |
| Riboflavin (B2) | 0.345 mg | 0.345 mg | 27% |
| Niacin (B3) | 1.13 mg | 1.13 mg | 7% |
| Pantothenic acid (B5) | 0.225 mg | 0.225 mg | 5% |
| Vitamin B6 | 0.19 mg | 0.19 mg | 11% |
| Folate | 1 mcg | 1 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.035 g | 0.035 g | |
| Lysine | 0.228 g | 0.228 g | |
| Methionine | 0.086 g | 0.086 g | |
| Cystine | 0.047 g | 0.047 g |
Similar foods
- Sweet Potato puffs, frozen, unprepared
- Sweet Potatoes, french fried, crosscut, frozen, unprepared
- Sweet Potatoes, french fried, frozen as packaged, salt added in processing
- Sweet potato leaves, cooked, steamed, with salt
- Sweet potato leaves, cooked, steamed, without salt
- Sweet potato, canned, mashed
- Sweet potato, canned, syrup pack, drained solids
- Sweet potato, canned, syrup pack, solids and liquids
- Sweet potato, canned, vacuum pack
- Sweet potato, cooked, baked in skin, flesh, with salt
Sources
- USDA FoodData Central record 169303 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.