Sweet potato and onion layer

100 g: 124 kcal, 3.4 g protein, 24.4 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 2g	2%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol <5mg	2%
Sodium 65mg	3%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	8%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 0.7mg	4%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 76% carbohydrate · 13% fat

Protein: 3 g 11%
Carbs: 24 g 77%
Fat: 2 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 64% of foods
Protein: more than 32% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 25% of foods
Sodium: less than 54% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	124 kcal	124 kcal
Protein	3.4 g	3.4 g	7%
Carbohydrate	24.4 g	24.4 g	9%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	6.8 g	6.8 g
Starch	15.1 g	15.1 g
Water	68.1 g	68.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.8 g	1.8 g	2%
Saturated fat	1.04 g	1.04 g	5%
Trans fat	0.06 g	0.06 g
Monounsaturated fat	0.4 g	0.4 g
Polyunsaturated fat	0.13 g	0.13 g
Cholesterol	4.6 mg	4.6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	87 mg	87 mg	7%
Iron	0.71 mg	0.71 mg	4%
Magnesium	21 mg	21 mg	5%
Phosphorus	93 mg	93 mg	7%
Potassium	375 mg	375 mg	8%
Sodium	66 mg	66 mg	3%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.37 mg	0.37 mg	16%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	10 mg	10 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.59 mg	0.59 mg	12%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-884 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.