Sushi, vegetable

100 g: 148 kcal, 3.4 g protein, 32.8 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 520mg	23%
Total Carbohydrate 33g	12%
Dietary Fiber 2g	6%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 84% carbohydrate · 7% fat

Protein: 3 g 9%
Carbs: 33 g 84%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 57% of foods
Protein: more than 32% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 64% of foods
Total sugars: less than 25% of foods
Sodium: less than 14% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	148 kcal
Protein	3.4 g	3.4 g	7%
Carbohydrate	32.8 g	32.8 g	12%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	6.8 g	6.8 g
Starch	23.3 g	23.3 g
Water	61 g	61 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	1.3 g	1.3 g	2%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	0.52 mg	0.52 mg	3%
Magnesium	14 mg	14 mg	3%
Phosphorus	48 mg	48 mg	4%
Potassium	88 mg	88 mg	2%
Sodium	521 mg	521 mg	23%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.28 mg	0.28 mg	12%
Selenium	4 mcg	4 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	4 mg	4 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.5 mg	0.5 mg	3%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.13 mg	0.13 mg	3%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-617 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.