SUBWAY, turkey breast sub on white bread with lettuce and tomato

100 g: 147 kcal, 9.1 g protein, 22.4 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 320mg	14%
Total Carbohydrate 22g	8%
Dietary Fiber 1g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 9g	18%
Vitamin D —
Calcium 170mg	15%
Iron 1.8mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (31% DV), Thiamin (B1) (23% DV), Niacin (B3) (29% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 61% carbohydrate · 14% fat

Protein: 9 g 25%
Carbs: 22 g 61%
Fat: 2 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 57% of foods
Protein: more than 53% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 39% of foods
Sodium: less than 24% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	147 kcal	147 kcal
Protein	9.12 g	9.12 g	18%
Carbohydrate	22.4 g	22.4 g	8%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	3.09 g	3.09 g
Starch	16.7 g	16.7 g
Water	64.3 g	64.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.31 g	2.31 g	3%
Saturated fat	0.476 g	0.476 g	2%
Trans fat	0.018 g	0.018 g
Monounsaturated fat	0.521 g	0.521 g
Polyunsaturated fat	1.04 g	1.04 g
Omega-3 ALA	0.084 g	0.084 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	10 mg	10 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	169 mg	169 mg	13%
Iron	1.84 mg	1.84 mg	10%
Magnesium	23 mg	23 mg	5%
Phosphorus	122 mg	122 mg	10%
Potassium	253 mg	253 mg	5%
Sodium	317 mg	317 mg	14%
Zinc	0.66 mg	0.66 mg	6%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.297 mg	0.297 mg	13%
Selenium	17 mcg	17 mcg	31%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	1.2 mg	1.2 mg	1%
Vitamin E	0.28 mg	0.28 mg	2%
Thiamin (B1)	0.27 mg	0.27 mg	23%
Riboflavin (B2)	0.227 mg	0.227 mg	17%
Niacin (B3)	4.62 mg	4.62 mg	29%
Pantothenic acid (B5)	0.425 mg	0.425 mg	9%
Vitamin B6	0.176 mg	0.176 mg	10%
Folate	66 mcg	66 mcg	17%
Vitamin B12	0.12 mcg	0.12 mcg	5%

Similar foods

Sources

USDA FoodData Central record 170711 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.