SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato

12 inch, sub (396 g): 622 kcal, 42.9 g protein, 84.5 g carbohydrate and 12.5 g fat.

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Nutrition Facts

Serving size12 inch, sub (396 g)

Amount per serving

Calories620

% Daily Value*

Total Fat 12g	16%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 1060mg	46%
Total Carbohydrate 85g	31%
Dietary Fiber 5g	17%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 43g	86%
Vitamin D —
Calcium 610mg	45%
Iron 6.8mg	40%
Potassium 780mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 12 inch, sub (396 g) gives you

High in Protein (86% DV), Calcium (47% DV), Iron (38% DV), Magnesium (21% DV), Phosphorus (46% DV), Zinc (24% DV), Copper (33% DV), Manganese (49% DV), Selenium (121% DV), Thiamin (B1) (382% DV), Riboflavin (B2) (70% DV), Niacin (B3) (129% DV), Pantothenic acid (B5) (51% DV), Vitamin B6 (60% DV), Folate (67% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 54% carbohydrate · 18% fat

Protein: 43 g 28%
Carbs: 85 g 54%
Fat: 12 g 18%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 55% of foods
Protein: more than 57% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 39% of foods
Sodium: less than 27% of foods

All nutrients (36)

Amounts for 12 inch, sub (396 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	622 kcal	157 kcal
Protein	42.9 g	10.8 g	86%
Carbohydrate	84.5 g	21.4 g	31%
Dietary fiber	4.75 g	1.2 g	17%
Total sugars	11.8 g	2.99 g
Starch	63.2 g	16 g
Water	250 g	63.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.5 g	3.15 g	16%
Saturated fat	2.87 g	0.724 g	14%
Trans fat	0.059 g	0.015 g
Monounsaturated fat	3.69 g	0.932 g
Polyunsaturated fat	3.77 g	0.952 g
Omega-3 ALA	0.261 g	0.066 g
Omega-3 EPA	0.004 g	0.001 g
Omega-3 DHA	0.008 g	0.002 g
Cholesterol	91.1 mg	23 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	610 mg	154 mg	47%
Iron	6.81 mg	1.72 mg	38%
Magnesium	87.1 mg	22 mg	21%
Phosphorus	574 mg	145 mg	46%
Potassium	784 mg	198 mg	17%
Sodium	1061 mg	268 mg	46%
Zinc	2.61 mg	0.66 mg	24%
Copper	0.301 mg	0.076 mg	33%
Manganese	1.12 mg	0.282 mg	49%
Selenium	66.5 mcg	16.8 mcg	121%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	19.8 mcg	5 mcg	2%
Vitamin C	4.75 mg	1.2 mg	5%
Vitamin E	1.66 mg	0.42 mg	11%
Thiamin (B1)	4.58 mg	1.16 mg	382%
Riboflavin (B2)	0.911 mg	0.23 mg	70%
Niacin (B3)	20.6 mg	5.21 mg	129%
Pantothenic acid (B5)	2.57 mg	0.65 mg	51%
Vitamin B6	1.03 mg	0.259 mg	60%
Folate	269 mcg	68 mcg	67%
Vitamin B12	0.317 mcg	0.08 mcg	13%

Similar foods

Sources

USDA FoodData Central record 170314 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.