SUBWAY, black forest ham sub on white bread with lettuce and tomato

100 g: 151 kcal, 9.1 g protein, 22.9 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 400mg	17%
Total Carbohydrate 23g	8%
Dietary Fiber 1g	5%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 9g	18%
Vitamin D —
Calcium 170mg	15%
Iron 1.8mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (31% DV), Thiamin (B1) (31% DV), Niacin (B3) (26% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 61% carbohydrate · 15% fat

Protein: 9 g 24%
Carbs: 23 g 61%
Fat: 3 g 15%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 53% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 36% of foods
Sodium: less than 20% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	151 kcal	151 kcal
Protein	9.12 g	9.12 g	18%
Carbohydrate	22.9 g	22.9 g	8%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	3.54 g	3.54 g
Starch	17.3 g	17.3 g
Water	63.3 g	63.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.53 g	2.53 g	3%
Saturated fat	0.626 g	0.626 g	3%
Trans fat	0.013 g	0.013 g
Monounsaturated fat	0.763 g	0.763 g
Polyunsaturated fat	0.831 g	0.831 g
Omega-3 ALA	0.062 g	0.062 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12 mg	12 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	169 mg	169 mg	13%
Iron	1.78 mg	1.78 mg	10%
Magnesium	20 mg	20 mg	5%
Phosphorus	116 mg	116 mg	9%
Potassium	367 mg	367 mg	8%
Sodium	396 mg	396 mg	17%
Zinc	0.88 mg	0.88 mg	8%
Copper	0.082 mg	0.082 mg	9%
Manganese	0.302 mg	0.302 mg	13%
Selenium	17.3 mcg	17.3 mcg	31%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin E	0.29 mg	0.29 mg	2%
Thiamin (B1)	0.377 mg	0.377 mg	31%
Riboflavin (B2)	0.243 mg	0.243 mg	19%
Niacin (B3)	4.18 mg	4.18 mg	26%
Pantothenic acid (B5)	0.435 mg	0.435 mg	9%
Vitamin B6	0.174 mg	0.174 mg	10%
Folate	72 mcg	72 mcg	18%
Vitamin B12	0.12 mcg	0.12 mcg	5%

Similar foods

Sources

USDA FoodData Central record 170712 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.