Strudel, apple

100 g: 274 kcal, 3.3 g protein, 41.1 g carbohydrate and 11.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 11g	14%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 5mg	2%
Sodium 135mg	6%
Total Carbohydrate 41g	15%
Dietary Fiber 2g	8%
Total Sugars 26g
Includes Added Sugars ≤26g	≤52%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 59% carbohydrate · 36% fat

Protein: 3 g 5%
Carbs: 41 g 59%
Fat: 11 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 32% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 9% of foods
Sodium: less than 38% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	274 kcal	274 kcal
Protein	3.3 g	3.3 g	7%
Carbohydrate	41.1 g	41.1 g	15%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	25.8 g	25.8 g
Water	43.5 g	43.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.2 g	11.2 g	14%
Saturated fat	2.04 g	2.04 g	10%
Monounsaturated fat	3.27 g	3.27 g
Polyunsaturated fat	5.32 g	5.32 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	6 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.42 mg	0.42 mg	2%
Magnesium	9 mg	9 mg	2%
Phosphorus	33 mg	33 mg	3%
Potassium	149 mg	149 mg	3%
Sodium	135 mg	135 mg	6%
Zinc	0.19 mg	0.19 mg	2%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.19 mg	0.19 mg	8%
Selenium	6.1 mcg	6.1 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	1.7 mg	1.7 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.42 mg	1.42 mg	9%
Vitamin K	2.9 mcg	2.9 mcg	2%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.025 mg	0.025 mg	2%
Niacin (B3)	0.33 mg	0.33 mg	2%
Pantothenic acid (B5)	0.27 mg	0.27 mg	5%
Vitamin B6	0.046 mg	0.046 mg	3%
Folate	44 mcg	44 mcg	11%
Vitamin B12	0.22 mcg	0.22 mcg	9%
Choline	17.4 mg	17.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.039 g	0.039 g
Threonine	0.119 g	0.119 g
Isoleucine	0.147 g	0.147 g
Leucine	0.257 g	0.257 g
Lysine	0.153 g	0.153 g
Methionine	0.067 g	0.067 g
Cystine	0.058 g	0.058 g
Phenylalanine	0.151 g	0.151 g
Tyrosine	0.115 g	0.115 g
Valine	0.164 g	0.164 g
Arginine	0.135 g	0.135 g
Histidine	0.076 g	0.076 g
Alanine	0.116 g	0.116 g
Aspartic acid	0.206 g	0.206 g
Glutamic acid	0.848 g	0.848 g
Glycine	0.097 g	0.097 g
Proline	0.305 g	0.305 g
Serine	0.183 g	0.183 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175032(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.