Rudi's, Gluten-Free Bakery, Original Sandwich Bread
1 slice (34 g): 109 kcal, 1.1 g protein, 18 g carbohydrate and 3.6 g fat.
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Nutrition Facts
Serving size1 slice (34 g)
Amount per serving
Calories110
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 180mg | 8% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 1g | 4% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 1g | 2% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 slice (34 g) gives you
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 66% carbohydrate · 30% fat
- Protein
- 1 g 4%
- Carbs
- 18 g 66%
- Fat
- 4 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 25% of foods
- Protein: more than 31% of foods
- Total fat: less than 31% of foods
- Carbohydrate: more than 84% of foods
- Dietary fiber: more than 83% of foods
- Total sugars: less than 23% of foods
- Sodium: less than 16% of foods
All nutrients (24)
Amounts for 1 slice (34 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 109 kcal | 320 kcal | |
| Protein | 1.06 g | 3.13 g | 2% |
| Carbohydrate | 18 g | 52.8 g | 7% |
| Dietary fiber | 1.19 g | 3.5 g | 4% |
| Total sugars | 2.84 g | 8.36 g | |
| Starch | 11.2 g | 33 g | |
| Water | 10.8 g | 31.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.64 g | 10.7 g | 5% |
| Saturated fat | 0.115 g | 0.339 g | 1% |
| Trans fat | 0.006 g | 0.019 g | |
| Monounsaturated fat | 2.5 g | 7.36 g | |
| Polyunsaturated fat | 0.754 g | 2.22 g | |
| Omega-3 ALA | 0.194 g | 0.571 g | |
| Omega-3 EPA | 0.001 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8.16 mg | 24 mg | 1% |
| Iron | 0.258 mg | 0.76 mg | 1% |
| Magnesium | 3.74 mg | 11 mg | 1% |
| Phosphorus | 12.6 mg | 37 mg | 1% |
| Potassium | 31.3 mg | 92 mg | 1% |
| Sodium | 180 mg | 528 mg | 8% |
| Zinc | 0.088 mg | 0.26 mg | 1% |
| Copper | 0.013 mg | 0.039 mg | 1% |
| Manganese | 0.059 mg | 0.174 mg | 3% |
Similar foods
- Rolls, hamburger or hotdog, mixed-grain
- Rolls, hamburger or hotdog, plain
- Rolls, hamburger, whole grain white, calcium-fortified
- Rolls, hard (includes kaiser)
- Rolls, pumpernickel
- Sage Valley, Gluten Free Vanilla Sandwich Cookies
- Schar, Gluten-Free, Classic White Rolls
- Schar, Gluten-Free, Wheat-Free, Classic White Bread
- Strudel, apple
- Sweet rolls, cheese
Sources
- USDA FoodData Central record 167597(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.