Rolls, pumpernickel

1 medium, (2-1/2" dia) (36 g): 99 kcal, 3.9 g protein, 18.7 g carbohydrate and 1 g fat.

Log 1 medium, (2-1/2" dia) (36 g) to today

Compare with another food

Nutrition Facts

Serving size1 medium, (2-1/2" dia) (36 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 19g	7%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium, (2-1/2" dia) (36 g) gives you

High in Manganese (30% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 75% carbohydrate · 9% fat

Protein: 4 g 16%
Carbs: 19 g 75%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 55% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 60% of foods
Sodium: less than 17% of foods

All nutrients (56)

Amounts for 1 medium, (2-1/2" dia) (36 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	99.4 kcal	276 kcal
Protein	3.89 g	10.8 g	8%
Carbohydrate	18.7 g	51.9 g	7%
Dietary fiber	1.94 g	5.4 g	7%
Total sugars	0.144 g	0.4 g
Water	11.5 g	32 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.01 g	2.8 g	1%
Saturated fat	0.178 g	0.495 g	1%
Monounsaturated fat	0.219 g	0.609 g
Polyunsaturated fat	0.426 g	1.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.1 mg	67 mg	2%
Iron	1 mg	2.78 mg	6%
Magnesium	19.4 mg	54 mg	5%
Phosphorus	61.6 mg	171 mg	5%
Potassium	74.9 mg	208 mg	2%
Sodium	177 mg	492 mg	8%
Zinc	0.533 mg	1.48 mg	5%
Copper	0.103 mg	0.287 mg	11%
Manganese	0.687 mg	1.91 mg	30%
Selenium	10 mcg	27.8 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.227 mg	0.63 mg	2%
Vitamin K	0.54 mcg	1.5 mcg	0%
Thiamin (B1)	0.137 mg	0.38 mg	11%
Riboflavin (B2)	0.108 mg	0.3 mg	8%
Niacin (B3)	1.07 mg	2.97 mg	7%
Pantothenic acid (B5)	0.223 mg	0.619 mg	4%
Vitamin B6	0.036 mg	0.1 mg	2%
Folate	45 mcg	125 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.26 mg	14.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.038 g	0.106 g
Threonine	0.098 g	0.273 g
Isoleucine	0.125 g	0.347 g
Leucine	0.229 g	0.635 g
Lysine	0.084 g	0.233 g
Methionine	0.055 g	0.153 g
Cystine	0.071 g	0.196 g
Phenylalanine	0.164 g	0.456 g
Tyrosine	0.082 g	0.229 g
Valine	0.148 g	0.412 g
Arginine	0.127 g	0.354 g
Histidine	0.071 g	0.198 g
Alanine	0.115 g	0.319 g
Aspartic acid	0.168 g	0.468 g
Glutamic acid	1.07 g	2.96 g
Glycine	0.118 g	0.328 g
Proline	0.373 g	1.04 g
Serine	0.167 g	0.463 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168126(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.