Strawberries, frozen, sweetened, sliced

1 package, (10 oz) (284 g): 273 kcal, 1.5 g protein, 73.6 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 package, (10 oz) (284 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 74g	27%
Dietary Fiber 5g	19%
Total Sugars 68g
Includes Added Sugars ≤68g	≤136%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.7mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) (284 g) gives you

High in Manganese (31% DV), Vitamin C (131% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 2 g 2%
Carbs: 74 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 73% of foods
Protein: more than 10% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 9% of foods
Sodium: less than 91% of foods

All nutrients (57)

Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	273 kcal	96 kcal
Protein	1.51 g	0.53 g	3%
Carbohydrate	73.6 g	25.9 g	27%
Dietary fiber	5.4 g	1.9 g	19%
Total sugars	68.2 g	24 g
Water	208 g	73.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.369 g	0.13 g	0%
Saturated fat	0.02 g	0.007 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.051 g	0.018 g
Polyunsaturated fat	0.182 g	0.064 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31.2 mg	11 mg	2%
Iron	1.68 mg	0.59 mg	9%
Magnesium	19.9 mg	7 mg	5%
Phosphorus	36.9 mg	13 mg	3%
Potassium	278 mg	98 mg	6%
Sodium	8.52 mg	3 mg	0%
Zinc	0.17 mg	0.06 mg	2%
Copper	0.057 mg	0.02 mg	6%
Manganese	0.71 mg	0.25 mg	31%
Selenium	1.99 mcg	0.7 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.84 mcg	1 mcg	0%
Vitamin C	118 mg	41.4 mg	131%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.653 mg	0.23 mg	4%
Vitamin K	4.83 mcg	1.7 mcg	4%
Thiamin (B1)	0.045 mg	0.016 mg	4%
Riboflavin (B2)	0.145 mg	0.051 mg	11%
Niacin (B3)	1.14 mg	0.401 mg	7%
Pantothenic acid (B5)	0.307 mg	0.108 mg	6%
Vitamin B6	0.085 mg	0.03 mg	5%
Folate	42.6 mcg	15 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.1 mg	4.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.006 g
Threonine	0.045 g	0.016 g
Isoleucine	0.034 g	0.012 g
Leucine	0.077 g	0.027 g
Lysine	0.062 g	0.022 g
Methionine	0.003 g	0.001 g
Cystine	0.014 g	0.005 g
Phenylalanine	0.043 g	0.015 g
Tyrosine	0.051 g	0.018 g
Valine	0.043 g	0.015 g
Arginine	0.065 g	0.023 g
Histidine	0.028 g	0.01 g
Alanine	0.077 g	0.027 g
Aspartic acid	0.341 g	0.12 g
Glutamic acid	0.222 g	0.078 g
Glycine	0.06 g	0.021 g
Proline	0.048 g	0.017 g
Serine	0.057 g	0.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168174 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.