Stew, mutton, corn, squash (Navajo)

1 serving (303 g): 312 kcal, 26.1 g protein, 22 g carbohydrate and 13.2 g fat.

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Nutrition Facts

Serving size1 serving (303 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 13g	17%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 130mg	43%
Sodium 150mg	6%
Total Carbohydrate 22g	8%
Dietary Fiber 5g	18%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 26g	52%
Vitamin D —
Calcium 120mg	8%
Iron 3.7mg	20%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (303 g) gives you

High in Protein (52% DV), Iron (20% DV), Phosphorus (27% DV), Zinc (52% DV), Copper (21% DV), Selenium (46% DV), Riboflavin (B2) (26% DV), Niacin (B3) (38% DV), Vitamin B12 (146% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 28% carbohydrate · 38% fat

Protein: 26 g 34%
Carbs: 22 g 28%
Fat: 13 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 49% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 57% of foods
Sodium: less than 68% of foods

All nutrients (51)

Amounts for 1 serving (303 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	312 kcal	103 kcal
Protein	26.1 g	8.62 g	52%
Carbohydrate	22 g	7.27 g	8%
Dietary fiber	5.15 g	1.7 g	18%
Total sugars	1.85 g	0.61 g
Water	231 g	76.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	13.2 g	4.34 g	17%
Saturated fat	5.26 g	1.74 g	26%
Monounsaturated fat	5.3 g	1.75 g
Polyunsaturated fat	1.16 g	0.383 g
Omega-3 ALA	0.164 g	0.054 g
Cholesterol	130 mg	43 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	115 mg	38 mg	9%
Iron	3.67 mg	1.21 mg	20%
Magnesium	63.6 mg	21 mg	15%
Phosphorus	336 mg	111 mg	27%
Potassium	603 mg	199 mg	13%
Sodium	148 mg	49 mg	6%
Zinc	5.67 mg	1.87 mg	52%
Copper	0.191 mg	0.063 mg	21%
Manganese	0.264 mg	0.087 mg	11%
Selenium	25.5 mcg	8.4 mcg	46%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.12 mg	0.37 mg	7%
Vitamin K	5.45 mcg	1.8 mcg	5%
Thiamin (B1)	0.091 mg	0.03 mg	8%
Riboflavin (B2)	0.333 mg	0.11 mg	26%
Niacin (B3)	6.06 mg	2 mg	38%
Pantothenic acid (B5)	0.818 mg	0.27 mg	16%
Vitamin B6	0.327 mg	0.108 mg	19%
Folate	54.5 mcg	18 mcg	14%
Vitamin B12	3.51 mcg	1.16 mcg	146%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.173 g	0.057 g
Threonine	0.927 g	0.306 g
Isoleucine	1.02 g	0.336 g
Leucine	2.05 g	0.678 g
Lysine	1.7 g	0.56 g
Methionine	0.639 g	0.211 g
Cystine	0.273 g	0.09 g
Phenylalanine	1 g	0.33 g
Tyrosine	0.706 g	0.233 g
Valine	1.17 g	0.385 g
Arginine	1.42 g	0.47 g
Histidine	0.658 g	0.217 g
Alanine	1.67 g	0.55 g
Aspartic acid	2.06 g	0.679 g
Glutamic acid	3.76 g	1.24 g
Glycine	1.68 g	0.553 g
Proline	1.44 g	0.474 g
Serine	0.951 g	0.314 g

Similar foods

Sources

USDA FoodData Central record 168044(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.