Tamales (Navajo)

1 piece (186 g): 285 kcal, 11.7 g protein, 33.7 g carbohydrate and 11.4 g fat.

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Nutrition Facts

Serving size1 piece (186 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 11g	15%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 30mg	11%
Sodium 790mg	35%
Total Carbohydrate 34g	12%
Dietary Fiber 6g	21%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 12g	23%
Vitamin D —
Calcium 50mg	4%
Iron 2.3mg	15%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (186 g) gives you

High in Protein (23% DV), Dietary fiber (21% DV), Zinc (25% DV), Selenium (20% DV), Vitamin B12 (42% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 48% carbohydrate · 36% fat

Protein: 12 g 16%
Carbs: 34 g 47%
Fat: 11 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 42% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 54% of foods
Sodium: less than 20% of foods

All nutrients (51)

Amounts for 1 piece (186 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	285 kcal	153 kcal
Protein	11.7 g	6.28 g	23%
Carbohydrate	33.7 g	18.1 g	12%
Dietary fiber	5.77 g	3.1 g	21%
Total sugars	1.84 g	0.99 g
Starch	22.8 g	12.3 g
Water	127 g	68.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	11.4 g	6.12 g	15%
Saturated fat	4.46 g	2.4 g	22%
Monounsaturated fat	5.09 g	2.74 g
Polyunsaturated fat	1.28 g	0.688 g
Omega-3 ALA	0.054 g	0.029 g
Cholesterol	31.6 mg	17 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53.9 mg	29 mg	4%
Iron	2.27 mg	1.22 mg	13%
Magnesium	40.9 mg	22 mg	10%
Phosphorus	184 mg	99 mg	15%
Potassium	244 mg	131 mg	5%
Sodium	794 mg	427 mg	35%
Zinc	2.75 mg	1.48 mg	25%
Copper	0.117 mg	0.063 mg	13%
Manganese	0.324 mg	0.174 mg	14%
Selenium	11.2 mcg	6 mcg	20%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	3.16 mg	1.7 mg	4%
Vitamin E	0 mg	0 mg	0%
Thiamin (B1)	0.093 mg	0.05 mg	8%
Riboflavin (B2)	0.149 mg	0.08 mg	11%
Niacin (B3)	2.96 mg	1.59 mg	18%
Pantothenic acid (B5)	0.381 mg	0.205 mg	8%
Vitamin B6	0.266 mg	0.143 mg	16%
Folate	27.9 mcg	15 mcg	7%
Vitamin B12	1 mcg	0.54 mcg	42%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.097 g	0.052 g
Threonine	0.445 g	0.239 g
Isoleucine	0.504 g	0.271 g
Leucine	1.06 g	0.568 g
Lysine	0.794 g	0.427 g
Methionine	0.279 g	0.15 g
Cystine	0.154 g	0.083 g
Phenylalanine	0.512 g	0.275 g
Tyrosine	0.379 g	0.204 g
Valine	0.591 g	0.318 g
Arginine	0.727 g	0.391 g
Histidine	0.365 g	0.196 g
Alanine	0.785 g	0.422 g
Aspartic acid	1.03 g	0.556 g
Glutamic acid	1.91 g	1.03 g
Glycine	0.714 g	0.384 g
Proline	0.711 g	0.382 g
Serine	0.508 g	0.273 g

Similar foods

Sources

USDA FoodData Central record 167636(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.