Stinging Nettles, blanched (Northern Plains Indians)
1 cup (89 g): 37 kcal, 2.4 g protein, 6.7 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size1 cup (89 g)
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 6g | 22% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 2g | 5% |
| Vitamin D — | |
| Calcium 430mg | 35% |
| Iron 1.5mg | 8% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (89 g) gives you
High in Dietary fiber (22% DV), Calcium (33% DV), Manganese (30% DV), Vitamin K (370% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 72% carbohydrate · 2% fat
- Protein
- 2 g 26%
- Carbs
- 7 g 72%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 89% of foods
- Protein: more than 28% of foods
- Total fat: less than 91% of foods
- Carbohydrate: more than 49% of foods
- Dietary fiber: more than 93% of foods
- Total sugars: less than 65% of foods
- Sodium: less than 89% of foods
All nutrients (25)
Amounts for 1 cup (89 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 37.4 kcal | 42 kcal | |
| Protein | 2.41 g | 2.71 g | 5% |
| Carbohydrate | 6.67 g | 7.49 g | 2% |
| Dietary fiber | 6.14 g | 6.9 g | 22% |
| Total sugars | 0.223 g | 0.25 g | |
| Water | 78 g | 87.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.098 g | 0.11 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 428 mg | 481 mg | 33% |
| Iron | 1.46 mg | 1.64 mg | 8% |
| Magnesium | 50.7 mg | 57 mg | 12% |
| Phosphorus | 63.2 mg | 71 mg | 5% |
| Potassium | 297 mg | 334 mg | 6% |
| Sodium | 3.56 mg | 4 mg | 0% |
| Zinc | 0.303 mg | 0.34 mg | 3% |
| Copper | 0.068 mg | 0.076 mg | 8% |
| Manganese | 0.693 mg | 0.779 mg | 30% |
| Selenium | 0.267 mcg | 0.3 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 89.9 mcg | 101 mcg | 10% |
| Vitamin K | 444 mcg | 499 mcg | 370% |
| Thiamin (B1) | 0.007 mg | 0.008 mg | 1% |
| Riboflavin (B2) | 0.142 mg | 0.16 mg | 11% |
| Niacin (B3) | 0.345 mg | 0.388 mg | 2% |
| Vitamin B6 | 0.092 mg | 0.103 mg | 5% |
| Folate | 12.5 mcg | 14 mcg | 3% |
| Choline | 15.5 mg | 17.4 mg | 3% |
Similar foods
- Stew, moose (Alaska Native)
- Stew, mutton, corn, squash (Navajo)
- Stew, pinto bean and hominy, badufsuki (Hopi)
- Stew, steamed corn (Navajo)
- Stew/soup, caribou (Alaska Native)
- Tamales (Navajo)
- Tamales, masa and pork filling (Hopi)
- Tea, herbal, brewed, Hohoysi (Hopi)
- Tea, tundra, herb and laborador combination (Alaska Native)
- Tennis Bread, plain (Apache)
Sources
- USDA FoodData Central record 169819 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.