Squid, dried
100 g: 313 kcal, 63.3 g protein, 4.6 g carbohydrate and 4.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 615mg | 205% |
| Sodium 940mg | 41% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 63g | 127% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 4mg | 20% |
| Potassium 610mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (127% DV), Iron (22% DV), Magnesium (29% DV), Phosphorus (50% DV), Zinc (40% DV), Copper (437% DV), Niacin (B3) (43% DV)
Low in added sugars, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
81% protein · 6% carbohydrate · 13% fat
- Protein
- 63 g 81%
- Carbs
- 5 g 6%
- Fat
- 5 g 13%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 24% of foods
- Protein: more than 100% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 42% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 5% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 313 kcal | 313 kcal | |
| Protein | 63.3 g | 63.3 g | 127% |
| Carbohydrate | 4.57 g | 4.57 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 21.8 g | 21.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.6 g | 4.6 g | 6% |
| Saturated fat | 1 g | 1 g | 5% |
| Monounsaturated fat | 0.6 g | 0.6 g | |
| Polyunsaturated fat | 1.7 g | 1.7 g | |
| Cholesterol | 615 mg | 615 mg | 205% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 55 mg | 55 mg | 4% |
| Iron | 4 mg | 4 mg | 22% |
| Magnesium | 120 mg | 120 mg | 29% |
| Phosphorus | 620 mg | 620 mg | 50% |
| Potassium | 610 mg | 610 mg | 13% |
| Sodium | 940 mg | 940 mg | 41% |
| Zinc | 4.4 mg | 4.4 mg | 40% |
| Copper | 3.93 mg | 3.93 mg | 437% |
| Manganese | 0.08 mg | 0.08 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.13 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 6.8 mg | 6.8 mg | 43% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-267 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.