Whelks, boiled, weighed with shells

100 g: 30 kcal, 6.6 g protein, 0 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 45mg	14%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.1mg	6%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Zinc (37% DV), Copper (249% DV), Vitamin B12 (292% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

88% protein · 0% carbohydrate · 12% fat

Protein: 7 g 88%
Carbs: 0 g 0%
Fat: 0 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 93% of foods
Protein: more than 45% of foods
Total fat: less than 81% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	30 kcal	30 kcal
Protein	6.6 g	6.6 g	13%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	25.1 g	25.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.4 g	1%
Saturated fat	0.1 g	0.1 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.1 g	0.1 g
Polyunsaturated fat	0.1 g	0.1 g
Cholesterol	43 mg	43 mg	14%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	1.1 mg	1.1 mg	6%
Magnesium	30 mg	30 mg	7%
Phosphorus	48 mg	48 mg	4%
Potassium	65 mg	65 mg	1%
Sodium	95 mg	95 mg	4%
Zinc	4.1 mg	4.1 mg	37%
Copper	2.24 mg	2.24 mg	249%
Manganese	0.04 mg	0.04 mg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.27 mg	0.27 mg	2%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.19 mg	0.19 mg	4%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	2 mcg	2 mcg	1%
Vitamin B12	7 mcg	7 mcg	292%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-269 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.