Winkles, boiled, weighed with shells

100 g: 14 kcal, 2.9 g protein, 0 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 1.9mg	10%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (36% DV), Vitamin B12 (292% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 0% carbohydrate · 13% fat

Protein: 3 g 87%
Carbs: 0 g 0%
Fat: 0 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 98% of foods
Protein: more than 29% of foods
Total fat: less than 88% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 37% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	14 kcal	14 kcal
Protein	2.9 g	2.9 g	6%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	13.9 g	13.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.1 g	0.1 g
Cholesterol	20 mg	20 mg	7%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	1.9 mg	1.9 mg	11%
Magnesium	58 mg	58 mg	14%
Phosphorus	29 mg	29 mg	2%
Potassium	42 mg	42 mg	1%
Sodium	140 mg	140 mg	6%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.32 mg	0.32 mg	36%
Manganese	0.23 mg	0.23 mg	10%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.74 mg	0.74 mg	5%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.07 mg	0.07 mg	1%
Vitamin B6	0.02 mg	0.02 mg	1%
Vitamin B12	7 mcg	7 mcg	292%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-271 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.