Squid, raw

100 g: 81 kcal, 15.4 g protein, 1.1 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 225mg	75%
Sodium 110mg	5%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 15g	31%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (31% DV), Copper (109% DV), Selenium (120% DV), Niacin (B3) (21% DV), Vitamin B6 (41% DV), Vitamin B12 (125% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 5% carbohydrate · 19% fat

Protein: 15 g 76%
Carbs: 1 g 6%
Fat: 2 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 77% of foods
Protein: more than 66% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	81 kcal	81 kcal
Protein	15.4 g	15.4 g	31%
Carbohydrate	1.14 g	1.14 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	80.5 g	80.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.7 g	1.7 g	2%
Saturated fat	0.4 g	0.4 g	2%
Monounsaturated fat	0.2 g	0.2 g
Polyunsaturated fat	0.6 g	0.6 g
Cholesterol	225 mg	225 mg	75%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.5 mg	0.5 mg	3%
Magnesium	28 mg	28 mg	7%
Phosphorus	190 mg	190 mg	15%
Potassium	280 mg	280 mg	6%
Sodium	110 mg	110 mg	5%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.98 mg	0.98 mg	109%
Manganese	0.02 mg	0.02 mg	1%
Selenium	66 mcg	66 mcg	120%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.2 mg	1.2 mg	8%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	3.4 mg	3.4 mg	21%
Pantothenic acid (B5)	0.68 mg	0.68 mg	14%
Vitamin B6	0.69 mg	0.69 mg	41%
Folate	13 mcg	13 mcg	3%
Vitamin B12	3 mcg	3 mcg	125%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-263 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.