Oysters, raw, weighed with shells

100 g: 9 kcal, 1.5 g protein, 0.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 2g	3%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Zinc (75% DV), Copper (117% DV), Vitamin B12 (83% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 16% carbohydrate · 19% fat

Protein: 2 g 64%
Carbs: 0 g 16%
Fat: 0 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 99% of foods
Protein: more than 20% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	9 kcal	9 kcal
Protein	1.5 g	1.5 g	3%
Carbohydrate	0.38 g	0.38 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	12 g	12 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.1 g	0.1 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Cholesterol	8 mg	8 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	0.8 mg	0.8 mg	4%
Magnesium	6 mg	6 mg	1%
Phosphorus	30 mg	30 mg	2%
Potassium	36 mg	36 mg	1%
Sodium	71 mg	71 mg	3%
Zinc	8.3 mg	8.3 mg	75%
Copper	1.05 mg	1.05 mg	117%
Manganese	0.05 mg	0.05 mg	2%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.12 mg	0.12 mg	1%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.05 mg	0.05 mg	1%
Vitamin B6	0.02 mg	0.02 mg	1%
Vitamin B12	2 mcg	2 mcg	83%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-261 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.