Winkles, boiled
100 g: 72 kcal, 15.4 g protein, 0 g carbohydrate and 1.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 1g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 105mg | 35% |
| Sodium 750mg | 33% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 15g | 31% |
| Vitamin D 0mcg | 0% |
| Calcium 130mg | 10% |
| Iron 10.2mg | 60% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (31% DV), Iron (57% DV), Magnesium (74% DV), Zinc (30% DV), Copper (189% DV), Manganese (52% DV), Vitamin E (26% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (29% DV), Vitamin B12 (1500% DV)
Low in added sugars, total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
85% protein · 0% carbohydrate · 15% fat
- Protein
- 15 g 85%
- Carbs
- 0 g 0%
- Fat
- 1 g 15%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 79% of foods
- Protein: more than 66% of foods
- Total fat: less than 71% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 8% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 72 kcal | 72 kcal | |
| Protein | 15.4 g | 15.4 g | 31% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 73 g | 73 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.2 g | 1.2 g | 2% |
| Saturated fat | 0.2 g | 0.2 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.2 g | 0.2 g | |
| Polyunsaturated fat | 0.4 g | 0.4 g | |
| Omega-3 ALA | 0.06 g | 0.06 g | |
| Omega-3 EPA | 0.1 g | 0.1 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 105 mg | 105 mg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 130 mg | 130 mg | 10% |
| Iron | 10.2 mg | 10.2 mg | 57% |
| Magnesium | 310 mg | 310 mg | 74% |
| Phosphorus | 160 mg | 160 mg | 13% |
| Potassium | 220 mg | 220 mg | 5% |
| Sodium | 750 mg | 750 mg | 33% |
| Zinc | 3.3 mg | 3.3 mg | 30% |
| Copper | 1.7 mg | 1.7 mg | 189% |
| Manganese | 1.2 mg | 1.2 mg | 52% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 3.9 mg | 3.9 mg | 26% |
| Thiamin (B1) | 0.29 mg | 0.29 mg | 24% |
| Riboflavin (B2) | 0.38 mg | 0.38 mg | 29% |
| Niacin (B3) | 1.7 mg | 1.7 mg | 11% |
| Pantothenic acid (B5) | 0.38 mg | 0.38 mg | 8% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Vitamin B12 | 36 mcg | 36 mcg | 1500% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-270 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.